In this week's episode, Coach Rob provides an invaluable step-by-step walkthrough of how, why and when to test your bike power, swim speed and run fitness throughout the year.

👉 Why accuracy in testing & results is the ONLY important consideration

👉 Why making excuses for your test results and assuming you "are capable of more" is a sure-fire way to limit your potential progress

👉 How to use test results to determine optimal training intensity and avoid overtraining, injury & junk miles

👉 Why the FTP test should be completed in the position you're going to train and race in

👉 The importance of recognising the risk factors and exponential cost of training above 100% of FTP

👉 The CSS testing protocol for swimming, what the results mean and how to use them

👉 Why sub-maximal run tests provide the best of both worlds - clear progression of run fitness, without the risk of injury

👉 Why running a short, fast race (5km, 10km) may feel good but is at best irrelevant, at worst very risky for middle and long distance triathlon training

👉 The optimal frequency for repeating your testing protocols

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SPONSORS

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⁠⁠⁠Team Oxygenaddict⁠⁠⁠

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠⁠Team Oxygenaddict⁠⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers.

To find out more,⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠

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⁠⁠⁠Precision Fuel & Hydration⁠⁠⁠ 

PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free⁠⁠⁠ Fuel & Hydration Planner⁠⁠⁠ to get a personalised plan for your next race. And then⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here⁠⁠⁠ https://visit.pfandh.com/OA23⁠⁠⁠ and the discount will be automatically applied, or, email James at ⁠⁠⁠[email protected]⁠⁠⁠ and he'll be happy to help.

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Watch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ 

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