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Join us for a discussion with author Tim Wills, about his bookThe Ultra Mile. The Ultra Mile describes what goes into running the ultra distances, why something so difficult is also appealing, and how really long distances like 100 miles are really a team effort. The book introduces us to different aspects of running although it is not an exhaustive resource on any one topic. The book is divided into 6 parts:
1. Running
2. Preliminary training
3. The application of training
4. Training to simulate racing
5. Running ultra
6. The journey continues

Tim Wills is an Ultra Runner that has run races 100 miles and longer. He is a coach and offers consultations and online coaching to runners. He is an entrepreneur with a website offering running related products and services, and also a physical therapist assistant so has in depth knowledge about the human body and how running affects it.

If you would like to connect with Tim for coaching, or to see what new projects he is undertaking, you may go through his website https://gotheultramile.com/pages/coaching-services or follow him on Instagram https://www.instagram.com/gotheultramile/

If you would like to get a copy of The Ultra Mile, you may purchase it on Amazon here https://www.amazon.ca/Ultra-Mile-Freedom-Opportunities-Running/dp/1098360931

Big thank you to Tim for providing a review copy of the book, and for taking the time to speak with us.

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