Are you suspicious that your kids’ HSP tendencies are actually coming from YOU? When they come to you complaining about the bathroom smell (or the burned food) or that nasty-smelling store in the mall, are you nodding your head right alongside them?

 

Now, let’s apply this to the household chores: are your highly sensitive tendencies actually contributing to cleaning-chore-avoidance on your part?

 

Let’s break down the why, the what, and the fix for sensory struggles with everyday chores – when it’s you, the mom, who’s affected.

 

What you’ll learn:

·        How to tell if chores trigger your senses

·        Are you out of energy by now?

·        Can you swap with someone else?

 

What about you – what are you thinking of delegating today? Which chore just grates on your mind whenever you put it on the to-do list, and you spend the rest of the day thinking up ways to get out of it “just this once”?

 

Yeah, that one. You need to permanently hand it off to someone else in the family, or move it to a different time of day.

 

Don’t let “shoulds” distract you.

 

Don’t let bathroom cleaning ruin your life any longer.

 

Take action, make a change, and fix it.

 

You’ve got this!

Alyssa

 

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

 

Episode transcript: https://yourunbusylife.com/hsp-chores/

Interested in skipping all those hours of clean-up just before bed?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Know what you need? (Hint: it’s not another “best weekend ever!” highlight reel.)

 

Practical, life-changing mom tricks for getting through the ordinary days.

 

Like, week days and work days. Those ones.

 

So what about a look at my life – the top 8 things that help me survive-and-thrive on a daily basis as a homeschooling, working-from-home mom?

 

What you’ll learn:

·        3 time saving hacks for your day

·        5 things smart moms do to save time

·        How to make your life-saving list

 

So skip the “right” way, enlist the kids, and announce that you’re eating angelhair for the next 4 months.

 

Let the kids jumble all their laundry into drawers without folding it.

 

Use an answer key for that 3rd-grade math you “should” be able to do in your head.

 

Because more ease is just around the corner of letting something go.

 

Which steps in your “right way to do this” are YOU deleting today?

 

You’ve got this!

Alyssa

 

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

 

Episode transcript: https://yourunbusylife.com/power-through-your-day/

Want to quit the busy and de-stress your schedule, right now?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is motivation Monday, and today we’re talking about the secret to actually enjoying introverted mom life (while you still have kids in the house!).

 

I discovered the secret to actually enjoying my mom life – so why in the world wouldn’t I share it with you?!

 

I want every introverted, homeschooling-or-work-at-home-mom to have an enjoyable, slowed down #momlife – and that’s not the way many of you are living!

 

Because you’re not being told that it’s possible. But it is, and I’m living proof of that.

 

So I want to tell you that you don’t have to wait till you’re out of the baby stage to experience this.

 

You can get help now – design your best daily schedule now – clear your calendar of “have to’s” now.

 

You’re allowed. And that’s what I want to help you with.

Episode transcript: https://yourunbusylife.com/i-discovered-the-secret 

It’s time to gift yourself some productivity coaching!

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

 Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Do you struggle with repeat anxiety during just your normal week as a mom, running the house? Have you ever wished you could just make it all go away and “be normal” like the rest of them?

 

This week we’re going to dive into how your brain’s neurodiversity affects your planning patterns, what to do about it, and how to see your anxiety-prone basepoint as actually a strength.

 

Sound good? Let’s dive in!

 

What you’ll learn:

·        How to plan for a varied schedule

·        How to re-plan when your schedule changes

·        How to see planning as your strength

 

God knew.

 

And we have to start remembering that, and releasing our anxiety to Him as part of the planning process.

 

Yes, I just got thrown for a curve here. But You knew what was coming. It’s okay. All I have to do now is re-plan. (Or just change the plan.) I’m okay. You’ve got this.

 

Which weeks are going to get a handy, dandy schedule variation all written up for your family? (To help you manage your “don’t take away my plan” anxiety?)

 

Let’s remember God is sovereign, and then go do it. (The planning, that is.)

 

You’ve got this – and so does He.

Alyssa

 

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

 

Episode transcript: https://yourunbusylife.com/hsp-planning/

Need to right-size your to-do list and stop stressing out about your day?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

What do you do when the toddler spilled her milk-and-cheerios, your son got to stomping level with his “don’t tell me what to do” attitude, and you’re not feeling so perky yourself because you stayed up last night watching just one more episode?

 

Here’s my favorite way to turn a bad #momday around – let’s see if it works for you.

 

What you’ll learn:

·        Horrible, no-good day hacks

·        Perfectionism is not welcome

·        All you have to do is this one thing

 

You’re going to get through this.

 

And in an hour, it’s going to be so much better.

 

You’ve got this. I promise.

 

Just take the chaos one step at a time.

 

ID what you need to do next to make it better.

 

And give yourself a break on the to-do list expectations.

 

You’ve got this!

Alyssa

 

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

 

Episode transcript: https://yourunbusylife.com/frustrated-by-your-morning/

Want to quit the busy and de-stress your schedule, right now?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is motivation Monday, and today we’re talking about what I’m sick of hearing our culture say about moms.

 

It’s the mom’s fault – it’s her job, they say – and so they do nothing but criticize, point fingers, and watch her sink.

Episode transcript: https://yourunbusylife.com/sick-of-hearing-our-culture-say 

It’s time to gift yourself some productivity coaching!

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

 Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Do you know why highly sensitive people often don’t deal well with change, noise, smells – just normal, daily things for moms?

 

And are you secretly one of these HSP-but-I’m-not-telling-anyone moms?

 

If you’re scared that your family will think you’re high maintenance, it’s time to tell them the why behind your quirks and help them accept you as you truly are.

 

Quirks, weird, and all. (High five!)

 

What you’ll learn:

·        Know your weird HSP traits

·        Know which outings take too much energy

·        Know the speed-it-up errand hacks

 

You’re allowed to have store and shopping (and driving!) opinions.

 

How can you set up your life in a way that works for *you*, and still lets you get all the necessary stuff done?

 

Think about what *does* work, what you *don’t* mind doing, and build from there.

 

The answers will appear, little by little.

 

You’re going to figure it out.

 

You’ve got this!

Alyssa

 

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

 

Episode transcript: https://yourunbusylife.com/hsp-schedules/

Want to quit the busy and de-stress your schedule, right now?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Sometimes your productivity is on point.

 

Sometimes you don’t really need any time management help.

 

Sometimes the problem is, you don’t want to do whatever’s on your to-do list.

 

And that’s a whole ‘nother beast altogether.

 

What you’ll learn:

·        If you’ve got the to-do list doldrums

·        When you need to admit you hate it

·        How to major on what you like as a mother

 

God’s not calling you to be all the perfect moms rolled into one.

 

He’s calling you to be the mother you already are.

 

Embrace it, and start enjoying the family you have now.

 

You’re the only mother they’ll ever have – Lord willing – and it’s time to lean in.

 

Lean into your quirks, your loves, and your hates – and start designing your parenting package around THAT.

 

You’ve got this!

Alyssa

 

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

 

Episode transcript: https://yourunbusylife.com/hate-your-to-do-list/

Need to right-size your to-do list and stop stressing out about your day?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is motivation Monday, and today we’re talking about why I’m actually showing up as a coach in the online productivity space.

 

Knowing your why is transformational. (Yeah, yeah, you’ve heard it all before.)

 

Well, guess what: I have a dream.

 

I want to write 5-figure checks to charity.

 

That’s one of the things I want from my business.

 

Think about it – I get to do work I love, transform your life, which in turn spreads ripple effects to your kids, your marriage, your business, and your own impact in the world – AND I get to support what God’s doing in the world with crazy giving amounts?!

 

That’s a win-win-win-win-win!

 

You can grow your own business because you need the money, or want to give the money, or can’t imagine *not* doing your art forever, or because you want to see those ripple effects.

 

It’s all good. It’s all impact.

 

It’s what God created you for.

Episode transcript: https://yourunbusylife.com/why-do-you-want-online-business 

It’s time to gift yourself some productivity coaching!

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

 Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Do you sometimes feel like an HSP’s version of a morning routine is way different than everyone else’s? Is that making you second guess whether you’re doing it “right”?

 

Today’s let’s go over the TRUE needs of a highly sensitive woman – mom – who knows she needs a morning routine (and an evening one), but doesn’t want to do it the way the rest of the noise-tolerant world does.

 

Because that’s no help when you’re dealing with sensory excitabilities.

 

What you’ll learn:

·        How to modify morning routines for an HSP

·        Why you need afternoon decompression time as an HSP

·        The reason an HSP should regroup in the evening before spending time with her spouse

 

Which HSP routine are you going to tackle first? Is it your morning time, afternoon decompression, or evening recharge-before-husband spot?

 

Which time of day jumped out at you?

 

Go do that one. Get yourself straight on that one. And then tackle the others, one at a time, another week or month.

 

Get your frustration point settled first. Because following your intuition on where to change is the fastest way to see transformation.

 

Which routine are you brainstorming about today?

 

You’ve got this!

Alyssa

 

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

 

Episode transcript: https://yourunbusylife.com/hsp-routines/

Do you need some a lot of white space in your calendar?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/