Let’s talk about wellness specifically for women who want to go beyond the ordinary diet culture terms. Stop jumping from diet to diet and find what works for your unique body, so you can get results while protecting your sanity! (Interview with Lauren Chante.)

Episode transcript: https://yourunbusylife.com/ditch-wellness-overwhelm/

Grab Lauren's freebie:

Journal Prompts for Simplifying Your Wellness https://morning-cherry-4825.ck.page/6274f734e1

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/

Let’s do a little poll here: who prefers full living, and who likes the idea of slow better?

 

See, there’s this debate going on in the minimalism field. Some people are totally into the simplicity of not having much on their schedule, while others just want the freedom to put what they want on their calendar – however much or little that is.

 

So which side do you fall on? Keep your answer handy.

 

What you’ll learn:

·        If your life is full to the brim with all sorts of good stuff, it’s still full to the brim.

·        Redefine slow. What does slow, easy, or light living mean to you?

·        Stop apologizing for the ease. I mean it!

 

Which vision of life best fits your needs? Is most likely to remind you of your simple living goals?

 

I’m going to pick “slow,” not full. What about you?

 

Here’s today’s action step: What do you need to add to or delete from your calendar so that it matches your definition of slow living?

 

You’ve got this!

Alyssa

 

Episode transcript: https://yourunbusylife.com/slow-vs-full-living/

Routines for introverted moms: 

https://yourunbusylife.com/

 

Interested in letting introverted #momlife be easy?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/

Have you ever wondered how to really take care of yourself as a busy mom? There’s so much to look into: feeding our kids, correcting body image, getting (or staying) fit…. It’s no wonder that wellness is so overwhelming! So today, we’re looking at a new health philosophy: holistic health.

Episode transcript: https://yourunbusylife.com/productivity-hacks-exercise/

Grab Lucy's freebie here!

A Busy Mom's Guide to Quick and Healthy Lunches: https://prodigious-producer-6738.ck.page/ece3ef2c55

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/

We’re moms. Which means we have 1,245 things going on at any given minute. Right?

 

Let’s prove it: how many action items are on your to-do list, right now? (Go check.)

 

And how many hours – good hours, not food chopping and kid chasing and bath giving – are left?

 

It’s time to fix the “too much to do, too little time” paradigm we’re living in. Ready?

 

What you’ll learn:

·        How much are you putting on your to-do list? Come on – be realistic!

·        Are you letting projects stand in for to-dos? That’s the best recipe ever for failure!

·        Remember – you’re the ultimate boss of your task list.

 

To-dos are important, but your sanity is even more so.

 

So if your to-do list is interfering with your mental wellness, cut yourself a bit of slack and delete something (without doing it).

 

It’s going to be okay; the world won’t fall out of orbit.

 

A happy mom, a well-rested wife, a restored woman is far more essential than a clean kitchen seven days a week.

 

You’ve got this. Now go out and conquer that task list.

 

You’ve got this!

Alyssa

 

Episode transcript: https://yourunbusylife.com/cut-the-crazy-from-to-do-list/

Routines for introverted moms: 

https://yourunbusylife.com/

 

Need to right-size your to-do list and stop stressing out about your day?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/

Give your kids space to decompress from a mountain of toys.

To adjust to the reality of minimalism (toy realm style).

To see how easy it is to live with only what you love.

That is the best lesson you can give them – that living with all the dross removed is a freeing experience.

Episode transcript: https://yourunbusylife.com/purge-the-toys-to-see-progress/

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/

Shall we talk cleaning routines? (No, not in a “what you need to change right now because you’re the worst cleaner ever” way!)

 

Time to get something off your chest: What’s the worst thing about your current cleaning routine?

 

Is it the expectations of perfection that weigh you down every time you see someone else’s evening speed cleaning routine, the daily “five cleaning habits you must have to succeed,” a weekly deep clean requirement, and quarterly “clean the whole house like crazy” endeavors?

 

Or is it the lack of help, that fact that no one (not even your oldest kid) can do a competent job, and your husband’s not joining you in any of the inside chores?

 

Maybe you’re just exhausted by the demands of your current season (hello, sports practice/newborns/surgery recovery) and you Just. Can’t. Fathom. using your limited energy on scrubbing those baseboards.

 

I know you know the answer – so just tell me, too. What’s the worst part of your typical cleaning program?

 

Get it out there.

 

Because now we can do something about it.

 

What you’ll learn:

·        Cleaning Routine Mistake #1: Picking something that sounds nice, but totally doesn’t fit your life.

·        Cleaning Routine Mistake #2: Thinking it’s all about discipline.

·        Cleaning Routine Mistake #3: Never asking yourself why it’s not working out.

 

It’s all yours – the problems, the solutions, the life waiting for you around the corner after these tweaks. What are you going to do with it?

 

Delay it till it never shows up? (I.e., never make changes in your cleaning habits, and hope someday you’ll just “feel” like cleaning?)

 

Obsess over perfection, and overlook the fact that you’ve got three under three, or a runny nose, or a bad energy day?

 

Or are you going to ditch the three cleaning mistakes and start your own scrubbing system – one that’s just right for you?

 

It’s up to you.

 

If you’re ready, I challenge you to match your chores to your days, only motivate yourself to do the “tiny cleaning” version of each task, and always ask why when you find yourself cutting corners or skipping out on certain parts of your cleaning routine.

 

These three things will change your cleaning life. I promise.

 

You’ve got this!

Alyssa

 

Episode transcript: https://yourunbusylife.com/top-3-mistakes-cleaning-routines/

Routines for introverted moms: 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/

I’ve got a question for you: What would you like to press delete on right now?

 

Go on, tell me about it.

 

·        Is it a certain sports practice that’s been driving you nuts? (It’s at the most inconvenient time possible to get your kids fed.)

·        Maybe a music lesson teacher who rubs you wrong, but you don’t know of anyone else to teach that instrument? (What if I ruined my daughter’s success as a flautist because of a mere personality conflict?)

·        Perhaps one of your church volunteer activities that’s gotten to be more and more an exercise in willpower just to show up? (They said they really needed you, but you could really use some downtime, too – if nothing else, to clean the kitchen!)

 

Whatever it is, we’re going to talk about some strategies for getting out of your can-do-but-hate obligations.

 

Because newsflash, it’s really important to your overall life happiness to have as few of these as possible.

 

What you’ll learn:

·        Why you should delete vs. manage your time better

·        Get off the #momlife hamster wheel vs. run faster

·        The only way to fix “doing too much” syndrome is to stop doing a few things

 

As you reflect back on your week, or mull over the week ahead, where are you seeing the time-and-energy bottlenecks?

 

Where do you need to press the delete button?

 

Give yourself the gift of grace and freedom and do it. Hit delete and take a deep breath. Savor the feeling of not having to do it anymore.

 

Now go live your life with your delete button superpower ready to hand. What three things do you need to delete most this week?

 

You’ve got this!

Alyssa

 

Episode transcript: https://yourunbusylife.com/permission-to-hit-delete/

Routines for introverted moms: 

https://yourunbusylife.com/

 

Want to quit the busy and de-stress your schedule, right now?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/

Time for some #realmom talk:

 

Do you ever feel like you’re stuck in a superhero movie? You know, one where all the cards are stacked against you, and your powers just aren’t materializing?

 

You’re supposed to be this wonderful, amazing mom – have a great house – be out with friends regularly – get fit and stay fit – have a hobby (to stay interesting) – eat healthy (whatever the latest trend for that is) – have a career/passion project for personal fulfillment – and oh yes, be an awesome wife.

 

And then, somehow, life doesn’t work out that way.

·        Babies come with blowouts and spit-ups and three-times-a-night feedings.

·        Toddlers constantly need sippy cup refills, restraint from hitting and throwing, and feeding time clean-up.

·        Older kids require character parenting plus a whole slew of “no, math is not stupid” and “yes, you have to pick up your room” reinforcements.

 

You’re like: “I’m sorry, I think I’m more interested in trying to finish that cup of coffee than brainstorming what personal passion project I should go for and whether I’ve given my husband five loving touches today!”

 

That’s today’s motherhood.

 

But: it’s all a myth – and you don’t have to stay there.

 

What you’ll learn:

·        No one is superwoman IRL

·        Sometimes you just need a break

·        It’s all about forward progress

 

 You’re getting there. There is a difference.

 

It’s all small stuff, but three dozen daily tweaks over two months and you’ll have a much different experience of motherhood.

 

Give yourself a 30-day challenge: what expectation, chore, or routine am I going to change today to make my life better?

 

And then see where you’re at on Day 31. Go on – it’s going to be amazing.

 

Stop playing superwoman, try one thing at a time, and watch your life explode. (In a good way, of course.)

 

You’ve got this!

Alyssa

 

Episode transcript: https://yourunbusylife.com/ditch-the-superwoman-mindset/

Routines for introverted moms: 

https://yourunbusylife.com/

 

Need to right-size your to-do list and stop stressing out about your day?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/

Have you ever wished you could have a coach just for #momlife matters?

 

Some people are into health coaches, wealth coaches, speaking coaches – but you’d just like a helping hand in your everyday life right now, thank you very much.

 

No fancy techniques allowed. Just learning all the #momhacks for the mundane, practical matters that make up the moments of your life – and meeting some great people (fellow introverts, of course!) while you’re at it.

 

If that sounds like an unattainable pipe dream, well, no longer!

 

You can have personal, peer-to-peer mentoring for no other reason than “I’m a mom and I need help.”

 

Or, “I’m an introvert and my kids are driving me batty.” Or even, “I’d like one more baby, but I can’t see how I’ll fit everything in, so we haven’t started trying yet.”

 

Here’s what peer-to-peer mentoring can do for you.

 

What you’ll learn:

·        Jolt you out of your rut

·        Force you to change or quit

·        Where to find mom-to-mom mentoring

 

What are you thinking? Is a peer-to-peer mentoring, introvert-moms community, and guaranteed change sounding good right about now?

 

I love seeing the lightbulb come on. Which means I can’t wait for you to join us here.

 

See you in the program!

 

You’ve got this!

Alyssa

 

Episode transcript: https://yourunbusylife.com/boost-yourself-to-a-new-level/

Routines for introverted moms: 

https://yourunbusylife.com/

 

Wishing you could actually like your life (with kids) again?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/

We’re talking habits today!

 

Which camp are you in when it comes to habits? “Habits are a pain in the neck,” or self-improvement nerd?

 

If you’re in camp one, you’ll learn why habits aren’t something to be feared, avoided, or put off at all costs. (Hint: If those are your automatic responses, they’re someone else’s habits.)

 

And if you’re in camp two, today is a refresher for you. Gut check that you still want to do your habits, and you’re set!

 

What you’ll learn:

·        Habits are just the steel girders of who you want to be

·        What does your inner self want to do? Be?

·        Treat your habits not as unattainable goals, but as helpful reminders of who you want to be

 

That life you’ve always wanted? It’s right there.

 

It’s the sculpture in the marble. You just need to set a few reminders – practice a few habits – and you’ll see the sculpture start to emerge.

 

You’ll start living that awesome, just-right-for-you life.

 

You’ve got this!

Alyssa

 

Episode transcript: https://yourunbusylife.com/unbusy-habits-how-to-guide/

Routines for introverted moms: 

https://yourunbusylife.com/

 

Want to get 3 hours back in the day for yourself?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-long intensive here: https://yourunbusylife.com/high-achiever-reset-pod/