Take the Inner Healer Archetype Quiz: https://www.qzzr.com/c/quiz/456841/what-is-your-inner-healer-archetype 

Share your results!

https://www.instagram.com/the_empowered_empath 

Enroll in the Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal/ 

In this episode I'm interviewing the Spiritual Nutritionist, Amy Pamensky. She is a holistic nutritionist and eating psychology coach who specializes in helping women to stop the battle with food and love their bodies.

In her signature Fully Nourished coaching program, Amy uses science-based nutrition and mindfulness practices to achieve weight loss goals, reduce stress, and create long-term healthy eating habits.

As a speaker and a coach, Amy has inspired hundreds of women to overcome emotional eating, increase self-love, and get out of the yo-yo dieting cycle.

Amy also supports healers, coaches, and entrepreneurial women to be in their optimal state of health so that they can show up for their clients and patients in full capacity.

Follow Amy here:

www.spiritualnutritionist.com

www.facebook.com/spiritualnutritionist

@spiritualnutritionist

In this episode I'm teaching the 5 basic levels of listening and how this applies to your healing process.

THE HEALING ACTIVATION PORTAL IS OPEN!

EARLY BIRD PROMO:

Code EARLYBIRD50 for $50 off until 11/25

https://autoimmunetribecourses.com/p/the-healing-activation-portal

 

Join the Facebook Community: https://www.facebook.com/groups/1477095185932809/ 

In this solo episode, I'm discussing how important it is to get out of the habit of asking disempowering questions in order to create CHANGE in your health and life.

The Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal 

WELCOME TO THE FOOD ANXIETY MINI SERIES!

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, I'm interviewing Rachel Molenda, a Toronto-based Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach who helps women heal their relationship to food and their body.

With each client she works with, Rachel brings her non-restrictive, anti-diet, whole foods (or what she refers to as #RealAssFood) approach to help people adopt healthy sustainable food and lifestyle practices so they can start living a fulfilling life free of restrictive rules.

Rachel's Website: http://rachelmmolenda.com/
Instagram: https://www.instagram.com/rachelmmolenda/

Join the Autoimmune Tribe Facebook Community: https://www.facebook.com/groups/1477095185932809/

WELCOME TO THE FOOD ANXIETY MINI SERIES!

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, I'll be chatting with Wren Emert. She is a wife, Functional Diagnostic Nutrition (FDN) practitioner, mom to 6 rad kids all while healing her body of Epstein Barr virus, extreme anxiety, and multiple chemical sensitivities.

Follow Wren on the gram: https://www.instagram.com/worthitwellness/ 

Join the Empowered Empath Facebook Community: https://www.facebook.com/groups/1477095185932809/

WELCOME TO THE FOOD ANXIETY MINI SERIES!

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, you'll hear me chat with Bri Hanson, a female empowerment coach who helps women find their voice and leave self sabotaging behaviors behind for good.

She is the founder of Tiger Stripes Earned and believes everyone has a story to tell, and a story to learn from. We should never be ashamed of the story our pages tell or the scars we may have from what we have been through.

Connect with Bri:
Www.tigerstripesearned.com
IG: @tigerstripesearned

 Join the Empowered Empath Facebook Community: https://www.facebook.com/groups/1477095185932809/

WELCOME TO THE FOOD ANXIETY MINI SERIES! PART 2

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, I chat with Molly Seifert, a Health Coach who coaches women on how to trust themselves around food again! Molly's story really began with digestive issues like so many women.

Eventually, she started experimenting with elimination diets, had some success but it ultimately morphed into some disordered eating mentalities around emotional and binge eating, restricting and orthorexic tendencies.

Now she helps women end their war with food, trust themselves again and feel at home in their bodies!

Connect with Molly: www.mollykatewellness.com 

Join the Empowered Empath Facebook Community: https://www.facebook.com/groups/1477095185932809/ 

PLEASE READ: The following 5 episodes include detailed experiences with food, disordered eating, and eating disorders, as well as relationships with food. While this is not intended to trigger anyone, I do want to be mindful of anyone who is struggling and let you know that there may be some moments that are triggering or hit very close to home for you.

My hope and wish is that you see this as opportunity to learn and heal your relationship with food, however if you feel that is a delicate subject for you at this point in your life, then you may want to skip this mini series.

WELCOME TO THE FOOD ANXIETY MINI SERIES!

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, I will introduce this mini series and also share my personal relationship with food and how it has evolved over time.

Join the Empowered Empath Facebook Community: https://www.facebook.com/groups/1477095185932809/ 

In this episode I'm super excited to have my long time (16 years!!) friend Sarah Birney on for a conversation on the chakras, TBIs, spirituality, plant medicine, and what we used to be like in high school ;)

Sarah is a sacred space holder, a healer and transformation facilitator. With a background in yoga, massage, nutrition and energy work she has worked for over 12 years in the healing realm.

Sarah's main focus is using the energy of our chakra system to help her clients heal, transform and step into their true potential.

She believes we are all divine in nature and that many ailments, heartaches and limiting beliefs can be navigated with the right tools and awareness. Through these transformations she helps her clients align with the divine again and deeply shift their lives and impact in the world.

Although a native of Michigan you can often find Sarah traveling the world working from her laptop, gaining as much new experience as possible!

Follow Sarah here:

https://sarahbirney.mykajabi.com

instagram.com/thechakracoach

https://www.facebook.com/groups/1449739288487047/