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In our fifth and last session, Kate opens the door to an event that happened when she was a teenager, which created a lot of the social vigilance and unsafety she’s experiencing later in life. On top of the actual event, beliefs and shame were created. Unconsciously, Kate took on the responsibility for what happened, and a part of her tries to make sure she’s never seen in a similar way again.

We give the parts of her a chance to process the emotions that never were felt and give them a more truthful perspective of who was responsible.

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In this special 100th episode, I talk about how you as the Artist of your life use your desire as a compass, and how your devotion to something greater than your ego becomes the reason behind your actions. Let’s look at the way to navigate life on the other side of shoulds and old identification.

Celebrating 100 episodes I’m giving away one free spot for the next round of BEING ME. 🎉Just get on the waitlist during June 2023 to be part of the giveaway. The winner will be announced in July.

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In our fourth session, Kate goes deep in releasing emotions buried underneath anxious attachment and jealousy. We explore the emotional need that wasn’t met and how she can meet it now.

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This week’s episode takes apart two common misconceptions about feeling emotions and looks at a more truthful perspective that will move you out of fear about feeling - also the uncomfortable emotions.

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In our third session, Kate finds shame about manipulating others to get their attention and appreciation. From the work she’s done, she now has the capacity to feel shame in a healing way, instead of reinforcing the old story. So we take the opportunity and dive in even further and go where a part of her is the most afraid of going. When she does she finds freedom on the other side.

This episode is part of a series where you get to listen to me coaching Kate. 

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When we’ve done a lot of work on a pattern or reaction, just to have it show up again and again, it’s easy to feel disheartened and even desperate. In this episode, we look at this story of “I’m not healed yet” and how we can use it as the next step on our journey.

Related episodes:
Ep 6: How things in the way actually IS the way
Ep 39: Understanding survival response
Ep 15: Making progress and falling down again
Ep 33: “I’m stuck!” - or are you?
Ep 48: Three reasons to prioritize embodiment
Ep 66: Do you trust yourself to get the shifts you want?
Ep 86: The idea of being healed
Ep 92: How to make friction and mess your allies

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Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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In our second session together, Kate is invited to get to know and understand the motifs of a protector part that’s been very dominant in her life. It’s constantly trying to pull her attention away from feeling, and into being likable and flexible. It does not like needs or any emotions that aren’t soft or positive.

When she connects with it for the first time, she gets to see a completely different side of it. A side that’s afraid and hasn’t processed the emotion of shame. By relating differently to this part its experience starts to shift.

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When we have done some inner work, we might understand that avoiding pain isn’t the answer. But we also don’t want to keep repeating the same patterns of suffering. So what is the way out of pain in a wholesome, truthful manner?

In this episode, I share three different origins of emotional pain and my favorite path out of victimization and into freedom.

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I’m excited to introduce a new series of live coaching on the podcast. Over five sessions you’ll follow Kate as she’s addresses a life-long pattern of vigilance around others and not feeling seen and met.

In this first session, we explore her intention and desire. What it is that she longs for and what she wants to change. We also look at how a wounded part that wants attention and appreciation from others has been treated.

This episode is part of a series on the podcast where you get to listen to me coaching Kate.

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Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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When we start on a self-awareness or awakening journey, we often long for freedom and peace. Freedom to not repeat the same destructive patterns, and the peace we imagine having if we could quiet the loud mind chatter and emotional reactions.

However true and heartfelt this longing is, the parts of us that long for peace are often protector parts that have a low capacity to be with high sensations. Their solution is to avoid friction, conflict, and emotions altogether.

In this episode, we explore a different perspective. What if friction is a gift to grow from? An expression of life that you can welcome and learn to dance with - without getting overwhelmed.

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Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns