The Unique Way

Christine Bar Noël, born in France, is an entrepreneur, World Champion ballroom dancer, podcast host and life balance coach.

She guides mission-driven women to break cycles of perfection and eliminate survival mode through sustainable habits and self love in order to create their life by design.

Her entire goal as a life balance coach is to show people that there is more to life than what we're told, you just have to do your own research by unlearning and own your happiness!

Christine focuses on gaining clarity by removing the energy wasters, setting clear goals to maintain focus and allowing for self care breaks before burnout. She travels the world with her husband and is passionate about the art of conversation and authenticity which she shares on her podcast "Recovering Perfectionist".

Life is all about balance and Christine will show you that the smallest changes can create the biggest results.

Topics of Discussion:

• Christine's transition from ball room dancing to coaching

• Energy wasters & energy management

• 5 steps to creating sustainable habits

• The importance of systems & processes when working towards goals

• Progress over perfection

• Editing, refining & optimizing your life

• A day in the life

• Holistic living

• Women's reproductive health

• and more!

Contact Christine:

WEBSITE: https://www.christinebarnoel.com/

INSTAGRAM: https://www.instagram.com/christinebarnoel/

PODCAST: Recovering Perfectionist

Join the waitlist for Freedom Mindset Academy

Go support our our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

Tik Tok: @audrawaltersrealestate

Text: 843-608-8149

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"Stoke Your Inner Fire" Women's Yoga Retreat at beautiful Lake Keowee

January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell

This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You'll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at [email protected] to learn more and/or to sign up.

Make eating healthy EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

Cortney is the host of the Unique Way Podcast, 1000+ hour certified yoga teacher, wellness enthusiast, Lululemon Legacy Ambassador, international yoga retreat leader, human design reader, self-discovery coach & massage therapist, living in Charleston, SC.

 

Topics of Discussion:

• My upcoming “Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee January 20-23rd.

• The Amazing Liver & Gallbladder Flush (what it is & why I do a cleanse 1-2x per year)

• What I ate each day

• The daily self care practices that incorporated into the experience

• My thoughts on the cleanse after the fact

• What I did wrong

• Colon hydrotherapy

• and more!

Purchase the book on Amazon: The Amazing Liver & Gallbladder Flush

Go support our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

Tik Tok: @audrawaltersrealestate

Text: 843-608-8149

Front Porch Properties

 

“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee

January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell

This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more.

 

Make eating health EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

 

To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I’m so grateful for your support & think you’ll LOVE these classes!

 

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter

Stacie Barber is a holistic collective founded by Stacie Barber, Integrative Lifestyle Coach. Stacie is the co-owner of The Mindful Body Pilates Studio in Charleston, S.C., Certified Life + Wellness Coach + Licensed Occupational Therapist. Stacie Barber Lifestyle is grounded in the belief that each person deserves to be truly fulfilled, living as the highest version of themselves, while gaining all that they fully deserve. Stacie works to uncover who you are at your core through providing transparent and authentic EDUCATION, RESOURCES, COMMUNITY, INSPIRATION + SPACE.

Topics of Discussion:

• Her story, how she defeated the odds & created an amazing life by choosing herself

• N.L.P. (Neuro Linguistic Programming)

• Thriving as a woman in the world (boundaries, self care & the power of saying NO)

• Motherhood

• The power of constantly choosing YOU

• Staying curious, playful, open & embracing your inner child

• Why it's important to question your inherited beliefs and break the "rules"

• And so much more!

Stacie Barber is the official sponsor this episode & has a very special offer for you! Save $500 on a private coaching package when you mention the Unique Way Podcast. Learn more & connect with Stacie by following the links below.

Stacie's Personal/Coaching Website

The Mindful Body Pilates Instagram

The Mindful Body Pilates + Wellness Studio Website

Email: [email protected]

Make eating health EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

Meredith Rawlings is a Quantum Coach, and ICF Certified Holistic Life Coach & certified Human Design expert. She uses a combination of mindset work, energy clearing & Human Design analysis to help you optimize your life, business & relationships. Clear your conditioning, release trauma and create a solid strategy based on your unique energy signature.

Meredith spent the first two years of her business trapped in a toxic burnout cycle, lost in anxiety & scarcity. Everything changed when she started combining her Human Design expertise with Quantum Energy. Within a few months, she had doubled her monthly income and stopped taking anti-anxiety meds.

It is now her passion to teach other people to free themselves in the same way! Meredith lives in Wilmington, NC, USA and loves working with clients worldwide.

Topics of Discussion:

• Her Story

• Body image & healing from an eating disorder

• Perfectionism & people pleasing

• Intention deficit disorder

• Human design

• Money & living in the matrix

• Hustle culture

• Neural plasticity

• Not taking things personally

• Quantum physics

• How to deal with "triggers"

• Deactivating conditioning

• Energetic alignment

• Emotional regulation

• And more!

Connect with Meredith:

https://meredithrawlings.com/

https://www.instagram.com/_meredithrawlings/

Listen to her Column of Ascension Visualization that will allow you to Quantum Leap, create more abundance, freedom and connection with your highest self. This is how you make life easy!

Uplevel your health & quality of life with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life in the BEST ways! I'm a super fan! Save %20 off of your first order by using discount code: XOUNIQUEWAY

Go support our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

Tik Tok: @audrawaltersrealestate

Text: 843-608-8149

Front Porch Properties

To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

Over 80% of people that I polled on IG struggle with some kind of gut health issue. That number is alarming! In this episode I share an intimate look into my life & how my diet & lifestyle has evolved from childhood to present day. I have gone from the Standard American Diet (SAD) to Vegan to Paleo & have finally found a happy medium for my body. I also share my healing journey, dive into gut health & I encourage everyone to figure out what works best for their body through intuition & trial & error.

Topics of Discussion:

• The evolution of my diet & my early disordered eating

• Moving to California & falling in love with health, wellness & the slow food movement

• The connection of nature & food

• Eating the Standard American Diet (SAD), turning Vegan then Paleo & where I'm at now

• My digestive health issues & how the modern medical system failed me

• My healing journey & how naturopathic medicine helped me

• Eating a low FODMAP diet

• Why I love Sakara Life & how it's been a game changer for me

• Tips, tricks, tools, supplements, etc., that have helped me on my healing journey

• UTI's

• The energetics of digestive issues/pain

• Loving your body

Uplevel your health with Sakara Life, my favorite meal delivery service. Eating their food for the past few months has changed my life in the BEST ways! Save %20 off of your first order by using discount code: XOUNIQUEWAY

Go support our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

Tik Tok: @audrawaltersrealestate

Text: 843-608-8149

Front Porch Properties

To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

Topics of Discussion:

• All things related to dating & making it fun!

• The importance of an abundance mindset & self love

• How to become more magnetic, confident & irresistible

• 4 traits that men want in their dream woman according to Matthew Hussey

• I read a beautiful poem by IN-Q called "Be Love", check out his Instagram

• Q & A + Dos & Don'ts

• So much JUICE!

Uplevel your health with Sakara Life, my favorite meal delivery service. Eating their food for the past few months has changed my life in the BEST ways! Save %20 off of your first order by using discount code: XOUNIQUEWAY

Go support our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

Tik Tok: @audrawaltersrealestate

Text: 843-608-8149

Front Porch Properties

To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

Kristen Rice is a modern day Mystic, Spiritual Guide and Intuitive.

Her soul carries the ancient wisdom of many past lives lived as healers, seers and priestesses in some of the most ancient civilizations of this world. Her intuitive gifts include clairvoyance, channeling, and astral travel.

Kristen created Raw & Ritual, a sacred container for deeply personal soul work where she teaches people all over the world how to cultivate deep, meaningful connection to themselves, others, and spirit.

She believes every person has the capacity to feel joyful in their lives no matter what they've experienced.

Topics of Discussion:

• Her story & healing journey

• The Akashic records

• The "wounded healer"

• Fate & free will

• Channeling

• Pleiadians, Arcturians, Mermaids, fairies, aliens, angels, light beings,

• Energetics & energetic boundaries

• How to Anchor in Divine light

• Automatic writing

• Human Design & living as a Reflector

Uplevel your health with Sakara Life. Save %20 off of your first order by using discount code: XOUNIQUEWAY

Go support our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

Tik Tok: @audrawaltersrealestate

Text: 843-608-8149

Front Porch Properties

To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

Topics of Discussion:

• Recap of all the fun things that have been happening in my life & biz

• New brand partnership with SAKARA LIFE & why I'm obsessed! Try Sakara Life & save %20 off of your first order by using discount code: XOUNIQUEWAY

• The natural expansion & contraction in life, love & work

• Embracing freedom, play, fun & free-spirited bliss!

• My fav concerts & cookbooks

• How to deal with gossip

• Advice for yoga teachers

• What I'm least confident about

• Favorite workout

• How to stick to healthy diet & lifestyle while traveling

• And so much more!

Go support our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

Tik Tok: @audrawaltersrealestate

Text: 843-608-8149

Front Porch Properties

To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

Alyssa is an embodiment coach and mentor & the creator of BODY ART, a community and ambassadorship program based on embodied dance. She has been leading women's healing retreats since 2016, taught vinyasa yoga since 2015 & has taken a yoga for trauma training, as well as a kundalini yoga intensive training, all of which have informed her teaching style and unique approach.

She is currently writing her first book, a poetry memoir about the healing journey post her husband's traumatic brain injury. It's due out in March 2022. You can find all of her retreats, contact info and BODY ART Membership + drop in class links on Instagram @alyssakuzins

Topics of Discussion:

• Body Art

• Healing

• Dealing with chronic stress and/or a trauma response in the body

• Sexuality, sensuality, sexual healing & liberation

• Pleasure, Poetry & pussy power

• Not giving a f*ck

• Book recommendations

• And so much more!

Get FREE access to her first ever body art class "Thorns & Roses"

Alyssa's Instagram

Alyssa's Website

Sign up & learn more about Body Art

Mark your calendars! Next Body Art Activation is September 26th

Go support our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

Tik Tok: @audrawaltersrealestate

Text: 843-608-8149

Front Porch Properties

To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

Jess is the CEO & Founder of Love Your Woo, a community platform that believes in a world where the woo is no longer taboo & your weird is your greatest wisdom. Jess believes that each and every single person in the world carries their own unique gifts and the ability to connect deeply with their own inner wisdom and the wisdom of the Universe. Jess created Love Your Woo to cultivate a fun, playful, and expansive space for people to explore their consciousness and define exactly what the 'woo' means to them.

Topics of Discussion:

• "Woo" - what is it?

• Energy, intuition & consciousness

• How to tap into your intuitive gifts

• Human Design & how it changed the entire game for her

• The energy centers in human design

• Energetic boundaries

• Asking for signs from the universe

• And so much more.

Jess' website Loveyourwoo.com will go live September 1st! Until then, check her out on Instagram or her visit her current website https://www.jessbubbico.com/

Go support our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

Tik Tok: @audrawaltersrealestate

Text: 843-608-8149

Front Porch Properties

To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter