The Unique Way

Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you'll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word.

Topics we discuss in this episode:

• Her journey with addiction

• Her path to sobriety, spiritual healing & creating an amazing life & career

• Shame verses accountability

• Why challenges are GOOD for us

• The power of showing up + consistency

• Her serendipitous discovery of yoga & journey to becoming a teacher

• Yoga, breath body connection & so much more

Kate's Instagram

Kate's website

HYLO Fitness

Link to the book mentioned in intro, "Sober Curious"

Alcoholics Anonymous

Narcotics Anonymous

If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!

To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.

Enter the $6k Giveaway!

Support the show on Patreon

Let's connect on Instagram

In this episode we discuss how Lorraine (my mom) went from being a teenage, single mom working at McDonald's to building a multimillion dollar business. Cue Drake's "started from the bottom now we here"!

In this episode we discuss:

+ Her unique journey

+ How obstacles are really opportunities

+ The importance of an abundance mindset

+ Turning "NO" into a creative opportunity

+ Focusing on the power of WHY

If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!

To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.

Enter the $6k Giveaway!

Support the show on Patreon

Let's connect on Instagram

Dean Grazosi "7 Levels Deep Exercise"

Hanvey Engineering & Design

If you're interested in learning about Human Design & the 5 Energy Types, this is the episode for you! I go deep into each type describing the energetic signature, life strategy, aura, best practices, examples of each type & so much more. The 5 energy types are listed below, which one are you?! I'm a 5/1 Splenic Motorized Projector!

Manifestor

Projector

Generator

Manifesting Generator

Reflector

You can learn more about Human Design, 1:1 readings & Cortney's training/services HERE.

Schedule a 1:1 Human Design Reading with Cortney

When you schedule a 1:1 reading you also get access to the Human Design Masterclass & your Energy Type video for free.

If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!

To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.

Enter the $6k Giveaway!

Support the show on Patreon

Let's connect on Instagram

Get your free Human Design Chart:

www.mybodygraph.com

www.myhumandesign.com

Recommended Books:

Human Design by Chetan Parkyn

Human Design by Lynda Bunnell & Ra Uru Hu

Welcome to the Unique Way podcast! In this episode I share a little bit about who I am & what you can expect from this podcast. I LOVE podcasts & I'm so excited to share my love for yoga, human design, wellness, personal growth, spirituality & so much more on this platform. I'll be doing some solo episodes like today & I also have some amazing guests in store for you!

Quotes from the show:

Maharishi Mahesh Yogi "The Nature of Light is to Expand" Michael Pollan "Eat real food, mostly plants, not too much"

If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show.

To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.

Enter the $6k Giveaway!

Support the show on Patreon

Let's connect on Instagram

My Website

Get your free Gene Keys profile

Get your free Human Design chart