The Unique Way

Nicole is a transformational breathwork facilitator. The sessions I've had with her have been extremely powerful & transformative & I'm so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.

Topics of Discussion:

• How transformational breathwork changed her life

• How the physical, mental, spiritual & emotional bodies are related & effected by our breath

• The science of body mapping

• What to expect in a breathwork session

• The breath, body & belief connection

• Creating a breath work program at Rhythmia in Costa Rica

• And so much more

Nicole's Website

Nicole's Instagram

Nicole's YouTube Channel

If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I'm so grateful!

Support the show by making a monthly donation on Patreon

Cortney's Instagram

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Cortney's Website

Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, new podcasts, etc..

Chuck is in the business of helping others live an epic life & in this podcast he shares his secrets!

Topics of Discussion:

• Creating a life full of fun, freedom & fulfillment

• His fav books

• Mindset

• Yoga & meditation

• Vision

• Purpose

• A wild & powerful story about how proofreading an obituary helped him see a powerful life lesson

• How a plant based diet changed his life

• Epic life secrets

• & so much more

Get %50 off of Chuck's online course "Epic Life Secrets" by using promo code: Cortney50%

Chuck's Website

Chuck's Instagram

If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I'm so grateful!

Cortney's Instagram

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Cortney's Website

Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..

I know the word manifestation has become trendy & is thrown around like confetti these days. In my opinion manifestation is not living in lala land expecting magical things to come your way.

Manifestation, in my opinion, is the process of being very intentional with your energy to call in your dreams. It's intention paired with ACTION.

In this very special solo episode I share how I experienced a dark night of the soul, took a year to myself to heal, grow & uplevel & then called in my soulmate & now fiancé.

I share 6 simple steps that you can implement immediately to manifest the relationship, career, or fill-in-the-blank that your heart desires.

The manifestation work that I teach is not a quick, over night fix. It takes time, love, patience & divine trust. AND it's so worth it. I'm living proof this stuff works.

The steps I share will support you in building confidence & self worth & in creating a life that feels aligned, inspired, spacious & powerful. Ready? Lezzzz go!

Topics of Discussion:

• My dark night of the soul & "man cleanse"

• 6 steps to manifesting the relationship, career or __________, that your heart desires

• Journal prompts to get your creative juices flowing

• The practice of visualization & the power of mirror neurons

• Expanders, vision holders & mentors

• Marie Kondo your LIFE

• 4 ways to build confidence & self worth

• Being unapologetic about what you want

• The power of being single & taking time to be alone

Find Marie Kondo's amazing book The Life Changing Magic of Tidying Up in my Amazon store for $9

Want coaching, support, guidance, accountability & inspiration to manifest your dreams? Schedule a 60 minute 1:1 Support & Empowerment Coaching call with me today!

Support the show by making a monthly donation on Patreon

Cortney's Instagram

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Cortney's Website

Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, recipes, upcoming events, special discounts, upcoming events, playlists, etc..

If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I'm so grateful!

Debra is an author, speaker, teacher & one of the most in-demand Astrologers in the world. She is my favorite Astrologer & she was the first guest I've had on the show that made me feel a bit star struck (pun intended!). Debra has over 40 years of experience with Astrology & has a gift of teaching it in a practical, down to earth & humorous way. Whether you're brand new to astrology or have been studying for years, I think you'll learn a lot from this episode.

Topics of Discussion:

• Why she doesn't make decisions based on astrology

• How astrology can help you feel comfortable in your own skin & create peace within so that we can create more peace on the planet

• Understanding your sun, moon & rising signs

• Her book the Missing element; how to discover your missing element & how to balance it

• 3 indicators in your chart that point to your life purpose

• Astrology & relationships

• What she learned from giving a reading to Madonna

• and so much more!

Purchase her book The Missing Element book & get a copy of your chart & a journal

Applied Astrology Course

Debra's Instagram

Debra's Website

Debra's Youtube Channel

Find your Free Astrological Chart

If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I'm so grateful!

Support the show by making a monthly donation on Patreon

Cortney's Instagram

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Cortney's Website

Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..

In episode 19, Part 1 of this interview, Ry shared HIS story. Today in Part 2 we share our love story! This is an intimate look at our life & love & I hope that by us sharing our story you’ll be able to learn something that can help you to elevate your current relationship and/or to call in one that feels incredibly aligned & fulfilling.

Topics of Discussion:

+ How I went from man cleanse to manifesting my life partner

+ The power of “expanders”

+ How we met & our first date

+ Our trip to Europe & the story of how he proposed (in Amsterdam)!

+ The miracle story of loosing my ring

+ The struggles we experienced & what led to us breaking up

+ How we worked things out & are now in the best place ever

+ How our relationship is nontraditional & why it works

+ Q + A - we answer some of your wild & fun questions 

Contact Ry:

Mass Mutual South Carolina

Ry’s Instagram

If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!

Cortney’s Instagram

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Cortney’s Website

Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..

Topics of Discussion:

• playing drums in a touring band

• his journey from getting an entry level position selling insurance to rising to be the president of the company

• Receiving a life changing medical diagnosis & how that effected his life 

• The power of mentors in his life

• Philanthropy

• The gap verses the gain - a mindset practice

• And so much more

Mass Mutual South Carolina

Ry’s Instagram

If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!

Cortney’s Instagram

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Cortney’s Website

Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..

Carter's passion for the boutique fitness industry and savvy business sense is the driving force behind The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. Carter played an integral role in developing The Works A Sweat Studio by Sarah Frick brand and continues to serve as the Director of Marketing for the studio. Full of hustle - not a single detail goes unnoticed with Carter at the helm. She believes in a customer centric approach to business, always curating the best possible brand experience in and out of the studio. She's the brain, the boss lady, the behind the scenes magic maker.

Topics of Conversation:

• Her childhood in Augusta Georgia

• What she learned from working in PR in NYC for 6 years

• Working for brands like Stuart Weitzman & styling people like Beyonce, Taylor swift & Gisele

• Strategic brand marketing, authenticity & brand experience

• Her passion for cycling & boutique fitness

• The Works & the Works Cycle

• Becoming a cycle instructor & what she's learned

• & so much more!

Connect with Carter:

The Works Cycle Website

Carter's Instagram

The Works Cycle Instagram

The Works Instagram

Thank you for listening! Sign up for my weekly newsletter to stay up to date with the Unique Way Podcast. When you sign up you get free access to my Human Design Masterclass. This newsletter is my fav place to connect & I strive to make them value packed.

Cortney's Instagram

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Cortney's Website

Kristin is a human design & parenting specialist, so if you're a parent or plan on being a parent you're going to LOVE this episode. If you're like me & don't have children of your own or don't want children of your own you're still going to get so much out of this episode. The core of what we're talking about is relationships, emotional needs, communication, "reparenting" yourself & things that every human being can benefit from exploring. If you enjoy it and/or know a parent or person who might get value from it - please share. It could make a big difference in their life & it also helps me grow the podcast - win win!

Topics of Discussion:

• Parenting Strategies & Human Design

• Using Human Design to better understand your children

• How to communicate with your child based on their human design type

• Reparenting yourself

• Conscious parenting verses traditional parenting

• Not rescuing or fixing your children - teaching them how to deal with pain, hardship or challenges

• Parenting myths

• How to connect with your children & build trust & respect with them

• How Human Design can create more tolerance & compassion in your relationships

• Understanding the emotional needs of children

• How to interpret misbehavior (it's communicating an unmet need)

• Creative ways to empower your children

• The importance of finding connection before correction

• Why "wanting happiness" for your kids is a bad thing

• She also gives me a mini reading - which was super cool!

Kristin is available for coaching & human design readings, you can contact her below:

Kristin's Website

Kristin's Instagram

[email protected]

Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & I strive to make them value packed & exciting to open!

If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost! Any or all would be super helpful as I work hard to grow this show & book incredible guests.

Support the show by making a monthly donation on Patreon

Cortney's Instagram

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Cortney's Website

I'm thrilled to introduce you to a friend, teacher & inspiration, Rebby Kern. Rebby (they/them) identifies as a non-binary trans person of color. Rebby is a Yoga Instructor, Trainer, Facilitator, Content Creator, Podcast host of the "Fully Integrated Podcast", co-founder of the Trans Yoga Project & they are also involved in education policy work with Equality North Carolina.

In this podcast we have conversations about race, faith, privilege, etc., that could be triggering for some & that's ok, I urge you to listen anyway.

These are conversations I want to be having on the podcast. I want to use this podcast to educate, inspire & amplify voices of people who are different than me & who are underrepresented. I want to dismantle systems of harm & create more peace in the world.

This work can be beautiful & it can also get messy. I'll be the first to admit, I make mistakes. In that scenario I think it's important to say "I'm sorry, I"ll do better" (this is me saying "I'm sorry - I'll do better") & continue to do the work of love, equality & connection.

Topics of discussion:

• LGBTQ community

• Living in the south as a non binary trans person of color

• Gender roles & gender bias

• Finding community & empowerment through yoga & not seeing men & women of color as leaders

• White privilege, white fragility & spiritual bypassing

• The power of questioning your inherited beliefs

• The Yamas & Niyamas

• And so much more

Rebby's Website

Rebby's Instagram

Fully Integrated Podcast

Schedule a Virtual Workshop with Rebby:

Decolonizing Gender

Race, Gender & Bias

Fully Integrated

Sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop

March 28th, 1 -4 on zoom

Investment: $111

Topics of discussion:

• Plant based nutrition

• Eating light to heavy & food combining

• 80/20 way of living & eating

• Mindfulness

• Healthy substitutions for the not so healthy foods you love

• Power of mindset

• Your "why" & Connecting with your food

• Weight loss

• Food addiction & food "traps"

• If you're eating healthy but don't feel great or can't loose extra weight

Contact Eliza:

[email protected]

Website

Personal Instagram

Hotter than Health Podcast Instagram

Sign up for Eliza's newest offering that kicks off April 1st:

"Nourish & Elevate"

30 Days To Physically & Mentally Lighten + Enlighten.

Sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop

March 28th, 1 -4 on zoom

Investment: $111

If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who's listening. Any or all would be super helpful as I work hard to grow this show & book incredible guests.

Support the show by making a monthly donation on Patreon

Cortney's Instagram

The Unique Way Podcast Instagram