In this episode, Mark McAfee shares the rich history and numerous health benefits of raw dairy—some of which might surprise you. We dive deep into how raw milk positively impacts the gut microbiome and why that’s crucial for overall health, influencing everything from immunity to respiratory health. Mark also explains why raw milk is not only safe, thanks to on-site pathogen testing, but a powerhouse of nutrients that can enhance your wellness routine. If you’ve ever wondered about raw dairy's place in your diet, this is a must-listen!