In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the Ro Weight Loss Program. One of Ro’s biggest marketing points is easy access to weight loss medications like Ozempic, Wegovy, and Zepbound that you can get through telehealth visits and not dealing with the shortages of these meds. The girls chat about what the weight loss program entails, how much the program costs, and what the healthcare team looks like. This might be what the future looks like regarding weight loss medications… time will tell (and we’ll probably make more episodes about it lol). Tune in to learn more!

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze 

Reviewing Oprah's Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special 

Support the podcast

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.dietitianemk.com 

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the potential correlation between fiber and colon cancer. With the increase in media discussion about the prevalence of colon cancer in young adults, the girls wanted to chat about it. So naturally, the girls chat about different types of fiber, poop, and how to know if you’re eating enough fiber at all. This episode is a different type of shit talking they’ll be participating in!

Links to articles:

https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/colorectal-cancer-facts-and-figures/colorectal-cancer-facts-and-figures-2023.pdf 

https://acsjournals.onlinelibrary.wiley.com/doi/full/10.3322/caac.21820 

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

Support the podcast

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.dietitianemk.com⁠ 

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the exclusively streamed on Hulu feature, An Oprah Special: Shame, Blame, and the Weight Loss Revolution. Both girls watched the weight loss feature and will talk you through all of the guests, what is recommended, and the overall takeaways.

TW: ED, disordered eating, and intentional wt loss are constantly discussed in this episode, so please protect yourself first if need be. We recommend listening to this episode if you don’t feel inclined to watch the special (or even if you do feel inclined, we recommend listening to our take on it).

The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze

Almond Moms & Generational Dieting w/ The Wellful: https://www.theupbeetdietitians.com/all-episodes/almond-moms-and-generational-dieting-with-brenna-o-malley

The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease

How to Manage Diabetes with a Non-Diet Approach w/ Danielle Bublitz (foodfreedomdiabetes): https://www.theupbeetdietitians.com/all-episodes/how-to-manage-diabetes-with-a-non-diet-approach-with-danielle-bublitz

The Potential Harms of Bariatric Surgery that No One Talks about w/ Kirsten Ackerman (The Intuitive RD): https://www.theupbeetdietitians.com/all-episodes/the-potential-harms-of-bariatric-surgery-that-no-one-talks-about

A Dietitian's Take on the 2023 AAP Childhood Obesity Guidelines: https://www.theupbeetdietitians.com/all-episodes/dietitians-take-on-aap-childhood-obesity-guidelines

Navigating Motherhood in a Diet Culture-Infested World w/ Sammy Previte (find.food.freedom) and Jenna Werner (happystronghealthy.rd): https://www.theupbeetdietitians.com/all-episodes/navigating-motherhood-in-a-diet-culture-infested-world-with-sammy-previte-and-jenna-werner

Weight Watchers Isn’t Fooling Anyone: https://www.theupbeetdietitians.com/all-episodes/weight-watchers-isnt-fooling-anyone

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.emknutrition.net/ 

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent wellness development, Crunchy Moms. You might’ve seen Crunchy Moms talking about what they’ll feed their kids or NOT feed their children. You also might be wondering, are Crunchy Moms an evolution of Almond Moms? Tune into this episode to find out!

Almond Moms & Generational Dieting w/ The Wellful: https://www.theupbeetdietitians.com/all-episodes/almond-moms-and-generational-dieting-with-brenna-o-malley

Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk: https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk

Navigating Motherhood in a Diet Culture-Infested World w/ Find.Food.Freedom and Happy Strong Healthy RD: https://www.theupbeetdietitians.com/all-episodes/navigating-motherhood-in-a-diet-culture-infested-world-with-sammy-previte-and-jenna-werner?rq=motherhood

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

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Submit a question: https://www.theupbeetdietitians.com/submit-a-question

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.emknutrition.net/ 

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined by Kirsten Morrison, a previous bariatric surgery dietitian turned intuitive eating dietitian. Bariatric surgery, also commonly referred to as weight loss surgery, is a topic that isn’t very well known. Kirsten discusses her experience working as a bariatric dietitian and how that affected her current day nutrition philosophy and practice as an anti-diet dietitian. Kirsten discusses potential risks of bariatric surgery that aren’t well known and if she believes someone can adopt an anti-diet approach to health coinciding with bariatric surgery. Tune in for great information from Kirsten! 

Kirsten is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

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Kirsten Morrisson

Instagram: @theintuitive_rd

Work with Kirsten: www.theintuitiverd.com

Podcast: Intuitive Bites Podcast

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.emknutrition.net/ 

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss HAES. It’s been about 3 years since the girls discussed HAES and to say a lot has changed in their nutrition philosophy would be an understatement. They take this time to reflect on how they currently feel about HAES and how it can be incorporated into the world of nutrition. Also, cringe warning! For our younger selves mostly.

Time Stamps from Episode 22:

Can’t pronounce words: - 3:16-3:52

Non-scale health measurements - 10:44-11:45

Predicting the future of pickleball - 18:34

The pressure of diet culture - 21:22–22:04

Is weight dangerous? - 30:00

Are we HAES dietitians? - 33:00

Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 

The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

Fat Activists to Follow:

@fierce.fatty

@thefatdoctor

@antidietfatty 

@hannahtalksbodies 

@heysharonmaxwell 

@bodyhonornutrition 

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

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Submit a question: https://www.theupbeetdietitians.com/submit-a-question

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.emknutrition.net/ 

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the trends that have taken over social media: colostrum and raw milk. If you’ve seen any “crunchy mom” or general wellness culture content, you might’ve seen either of these two dairy-products being promoted. The girls discuss the benefits of colostrum and what to think about if you’re contemplating taking it. Additionally, they discuss the pros and cons of raw vs. pasteurized milk as well. They also speculate which of our favorite wellness culture influencers are most likely to be taking colostrum supplements and drinking raw milk. Tune in for all the deets!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Where does your milk come from? https://www.whereismymilkfrom.com/

Follow these creators for evidence-based information:

@foodsciencebabe

@andydoeshealthy

The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements

The Ugly Truth Behind Herbalife: https://www.theupbeetdietitians.com/all-episodes/the-ugly-truth-behind-herbalife

GOLO makes us GoLoco!: https://www.theupbeetdietitians.com/all-episodes/golo-makes-us-goloco

Beachbody: An Empire that Exploits the Latest Fads and Trends: https://www.theupbeetdietitians.com/all-episodes/beachbody-an-empire-that-exploits-the-latest-fads-and-trends

Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture

Liver King Dethroned: https://www.theupbeetdietitians.com/all-episodes/liver-king-dethroned

Support the podcast

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.emknutrition.net/ 

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the newest, non-diet, weight loss program: GOLO. This might be the first weight loss program that directly calls out other weight loss program and medications (that Hannah and Emily are aware of, which is especially juicy). The girls discuss the effectiveness of the program and their surprise when it came to the marketing. Tune in for another diet review by yours truly!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Website: https://www.emknutrition.net/ 

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off season 8 with intermittent fasting because apparently it’s making a comeback tour! The girls bring back The Up-Beet Dietitians vibes by reacting to comments they’ve received on social media about IF. From therapists recommending diets to using “food dependent” as an insult, these comments did not disappoint. Happy season premiere!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Is Intermittent Fasting the New Intuitive Eating? episode: https://www.theupbeetdietitians.com/all-episodes/is-intermittent-fasting-the-new-intuitive-dieting

https://www.buymeacoffee.com/tudpodcast 

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Website: https://www.emknutrition.net/ 

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing some of their wisest words from the past 3 years. From the importance of breakfast to tips on meal prepping without a side of diet culture, this montage is full of great nutrition nuggets to take into 2024.