We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.

Episode 180: How did she transition to going vegan and what were the results.

Episode 181: Amy's full vegan nutrition plan

Episode 182: Amy's full weekly workout plan

To learn more and get support visit http://SmoothieShred.com

We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.

Episode 180: How did she transition to going vegan and what were the results.

Episode 181: Amy's full vegan nutrition plan

Episode 182: Amy's full weekly workout plan

To learn more and get support visit http://SmoothieShred.com

In this episode I go over the exercise principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com

In this episode I go over the nutritional principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com

In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com

In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge. I also summarize the results that we saw after 2 challenges. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com

Getting shredded can be such a hard task for so many people. They have to deal with time issues, because meal-prep is not easy and it's time consume. Avoiding foods that you're addicted to is also torture. Eating clean isn't always the best answer. Let me show you how to drink smoothies and get shredded. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com

Fat loss can be such a confusing topic for so many trying to transform their bodies. The biggest questions I get is what exercises should I do? What should I eat? Here's the thing, I can help you get more shredded no matter what you do. Just use this strategy I teach. Enjoy!

To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com

To enroll in more free courses, visit http://VeganBodyRevolution.com

Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the same high protein guidelines that most non-vegan bodybuilders follow. I'll show you how to take in 1g to 1.25g of protein per pound of bodyweight and still build a lot of muscle. That's how I did it the first time I built muscle on vegan diet. Enjoy!

Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

Caught Freddy at the gym teaching another woman about giving up meat and dairy to fix her blood pressure.
He said he had high blood pressure back in January, and now that he's eliminated dairy and cut waaay back on meat to maybe 1-2 times a month, his bp is 117/73!!! No meds!

He also had chronic arthritis in one of his fingers with a large inflamed module for many years, and the module and arthritis is 100% gone!!

He also says he's been making gains on his bodybuilding even though the majority of his food intake is big salads, lots of greens all day long, and beans.

Go Freddy! Heal and pass it on!!

Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com