Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

In this episode I show you how I just shrunk my waist 1" in just 3 days without working out.

I also share details about an event that I'm speaking at in March, the Rockstar Marketing Bootcamp in Los Angeles.

To learn more about the bootcamp, visit: http://veganbodyrevolution.com/?p=1160

For free vegan bodybuilding courses go to http://VeganBodyRevolution.com

In this episode, I show you how to use a vegan meal delivery service to help guarantee your results by creating a contingency plan so you never skip or accidentally self sabotage yourself by eating the wrong food.

For free vegan bodybuilding courses go to http://VeganBodyRevolution.com

In this episode, I go over the top 3 most common vegan nutrition and exercise practices for getting shredded on a vegan diet from the top vegan fitness and physique competitors in the world.

For free vegan bodybuilding courses go to http://VeganBodyRevolution.com

In this episode of the vegan body revolution show, I share the latest findings from scientists at the University of California San Diego who believe they have discovered the precise carcinogenic compound that is in meat that causes cancer.

Also learn what can cause unexplained weight gain when doing a weight loss diet and workout. It's not fat.

For free vegan bodybuilding courses go to http://VeganBodyRevolution.com

In this episode I share a delicious and super easy vegan BBQ tofu finger sandwich recipe that requires no dishes and no clean up!

All you need is a block of tofu, aluminum foil, nutritional yeast, and vegan BBQ sauce.

For free vegan bodybuilding courses go to http://VeganBodyRevolution.com

In this episode, I go over one of my favorite principles that I learned from the National Academy of Sports Medicine, that "exercise is cumulative." This can reduce your total gym time by 1/2, while producing better results. You can also split up your workouts so that you can get smaller chunks in during the day.

For free vegan bodybuilding courses go to http://VeganBodyRevolution.com

Learn 3 foods you can go to the grocery store and eat right now that will dramatically raise your metabolism.

What will happen when you raise your metabolism? You will get leaner, you will build muscle faster, and you will get healthier!

Everything is metabolism! Without a healthy metabolism, you don't have health! You don't lose fat easily! You don't build muscle easily!

Find out more here:
http://MetabolicMasteryIntensive.com

In this episode, I go over the 3 key ingredients to achieving any goal that you want.

I also go over one of my favorite go-to easy shred strategies for making getting shredded super easy on a vegan diet.

For free vegan bodybuilding courses go to http://VeganBodyRevolution.com

In this episode, I teach you the strategy that I'm using right now to help one of my celebrity clients add 1" to his shoulders and cut 3" off of his waist, eliminating his love handles, and increasing his V-Shape by 4".

Also learn some cool stuff about temporarily relieving allergy symptoms with exercise.

For free vegan bodybuilding courses go to http://VeganBodyRevolution.com