The Vibe With Ky Podcast

The Vibe With Ky Podcast

By The Vibe With KyHealth & FitnessMental Health
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The Vibe With Ky Podcast episodes

  • S4-E74: "8 Tips for Introverts to Survive Crowded Spaces" | The Vibe With Ky Podcast

    Join me on The Vibe With Ky Podcast as I walk fellow introverts through the 8 most important tips for surviving in a crowded space!

    As an introvert, navigating crowded public spaces can sometimes feel like a high-wire act without a safety net. It's not just the physical space we're sharing; it's a whirlwind of energy, noise, and even worse, social interaction. As someone who's been there, done that, and is currently writing a book about it, I've got some tips and tricks to help my fellow introverts not just survive, but thrive in these daunting situations.
    For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

    14 min
  • S4-E73: "Breaking Gender Barriers in Business" - Andrea Fender | The Vibe With Ky Podcast

    Join us in this captivating episode of "The Vibe With Ky" as we delve into the aromatic world of Andrea Fender, the creative mind behind Sucreabeille. Andrea takes us through her inspiring journey in the e-commerce landscape, highlighting the unique challenges and triumphs she's encountered as a woman in a male-dominated industry. Her story isn't just about crafting exquisite fragrances; it's a testament to resilience, innovation, and the power of community in the digital marketplace.

    Listeners will get an inside look into how Andrea's adult ADHD diagnosis has shaped her approach to business, fostering an environment of support and empowerment, particularly for women. This episode also spotlights Sucreabeille's distinct offerings, including their much-loved perfume Advent calendar and the exclusive winter collection.

    As we approach the holiday season, Ky emphasizes the importance of supporting small businesses like Sucreabeille. It's not just about buying products; it's about uplifting communities and celebrating the spirit of entrepreneurship. Tune in for an enlightening discussion that blends the art of fragrance with the heart of business, encouraging every listener to believe in their potential and the impact of their choices. Don't miss this aromatic journey of empowerment and creativity on "The Vibe With Ky"!

    41 min
  • S4-E72: "Black Mental Health Unmasked" | The Vibe With Ky Podcast

    Black Mental Health Resources - Click Here

    In this eye-opening episode of 'The Vibe With Ky Podcast,' Ky delves deep into the often-shrouded topic of black mental health awareness. Growing up in Hamilton, New Jersey, Ky reflects on how mental health was a taboo subject, overlooked in favor of physical health. He candidly shares his journey of understanding and addressing the silent struggles prevalent in the black community, emphasizing the need to break down the walls of stigma and silence.

    Ky highlights the importance of speaking up, educating ourselves, and the crucial need for representation in mental health professionals within the Black community. He discusses the historical dehumanization and its ongoing impact, making a compelling case for why mental health needs to be a priority. With personal anecdotes and a heartfelt call to action, Ky invites listeners to join the conversation and embark on a journey of healing and understanding.

    This episode is not just a podcast; it's a movement. It's about bringing to light the hidden stories, challenging the stereotypes, and empowering each other to embrace mental wellness. Tune in to 'Breaking the Silence: Black Mental Health Unmasked' for an inspiring mix of authenticity, vulnerability, and hope. Remember, you're not alone in this journey. Let’s continue the conversation and transform our approach to mental health.

    18 min
  • S4-E71: "What are Neutral Emotions" - Chelsie Maccarone | The Vibe With Ky Podcast

    Are you in touch with your neutral emotions? Do you know what neutral emotions are? Don't worry, I got your back!

    Join me in this episode of The Vibe With Ky Podcast where I interview Licensed Mental Health Counselor Chelsie Maccarone about neutral emotions, exploring the overlooked world of feelings that exist between joy and sorrow.
    To learn more about Chelsie Maccarone and her practice, Healthy Minds and More Counseling Services, visit: https://healthymindsandmore.com/
    For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

    50 min
  • S4-E70: "How Does Spirituality Improve Mental Health?" - Coach Shea | The Vibe With Ky Podcast

    Does spirituality and mental health go together? Join me as I welcome Life Coach Shea to The Vibe With Ky Podcast to discuss that very question!

    Understandably so, there has been a lot of back and forth in our world discussing the connection between spirituality and mental health. Coach Shea is here to address a lot of those concerns and give some exclusive insight into why there is concern, and how the spirituality community can help individuals who are interested in exploring that connection.

    If you're interested in learning more about Shea and her practice, visit her official website at https://sheacoaching.com/

    For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

    41 min
  • S4-E69: "Chocolate & Mindfulness" - Erin Uehara | The Vibe With Ky Podcast

    In this special episode of "The Vibe With Ky," host Kyrus Keenan Westcott (Ky) dives into a delightful and insightful conversation with Erin Uehara, the heart and soul behind Choco le`a. Together, they explore the unique relationship between chocolate and mental wellness, uncovering the sweet ways this beloved treat can positively impact our mental health.

    🍫 Highlights:
    + Erin's journey from teaching to chocolate-making.
    + The therapeutic aspects of chocolate in mental health.
    + Personal stories of comfort and community through chocolate.
    + Erin's favorite chocolate creations and their emotional significance.
    🌟 Key Takeaways:
    + Understanding the psychological effects of chocolate.
    + Balancing indulgence and health-conscious living.
    + Utilizing chocolate as a tool for stress relief and emotional support.
    🔗 Connect with Ky & Erin:
    + Visit Ky's website: https://thevibewithky.com/
    + Explore Erin's chocolate world: https://www.chocolea.com/
    + Discover more about Erin: https://erinkannouehara.com/
    + Follow Ky on Instagram: https://instagram.com/thevibewithky
    + Join Ky's Facebook community: https://www.facebook.com/thevibewithky/
    + Check out Ky's TikTok: https://tiktok.com/@thevibewithky
    🙌 Join the Conversation:
    + Like, comment, and share your thoughts on how chocolate has impacted your mental health.
    + Don't forget to subscribe for more content on mental wellness with a twist of humor and heart.
    💬 I'd Love to Hear From You:
    Your engagement and feedback mean the world to us. Drop a comment below with your experiences, questions, or suggestions for future topics!
    Thank you for tuning in and being a part of our journey towards better mental health, one chocolate bar at a time! 🍫💚

    43 min
  • S4-E68: "Crafting Your Personal Fragrance for Emotional Harmony" | The Vibe With Ky Podcast

    This engaging podcast episode delves into the artful and therapeutic world of scent layering, a practice that offers more than just a pleasant fragrance experience. It's a journey into crafting a personalized scent profile that aligns with and enhances your emotional well-being.

    The episode guides readers through the process of selecting base, middle, and top notes that not only complement each other but also resonate with their emotional states, whether they seek calm, energy, or confidence. With insightful tips and personal experiences, the blog encourages readers to explore and experiment with different scents to find their unique blend.

    Highlighted in the episode is Sucreabeille's exciting November Sales, offering a perfect opportunity for readers to start their scent layering journey with high-quality, vegan-friendly, and cruelty-free fragrances.

    CLICK HERE TO CHECK OUT SUCREABEILLE'S NOVEMBER SALES!

    This episode is ideal for anyone interested in elevating their mental wellness through the power of scent, providing a creative and accessible approach to emotional health.

    17 min
  • S4-E67: "Essential Self-Care Tips for End-of-Day Relaxation" - Angela Nauss | The Vibe With Ky Podcast

    🌙 Wind Down with Purpose: Self-Care at the End of a Long Day 🌙 | In this engaging episode, Ky from 'The Vibe With Ky' is joined by Angela Nauss, LMFT, a renowned therapist specializing in trauma recovery. They dive into the essential self-care practices that can transform your end-of-day routine into a rejuvenating experience.

    🔹 Key Takeaways:
    + Simple yet effective self-care strategies for evening relaxation
    + Balancing technology use in your wind-down routine
    + Personal anecdotes and insights from a trauma-informed therapist
    + How to make self-care a fulfilling, not overwhelming, part of your night
    Whether you're looking to de-stress after a busy day or seeking new ways to enhance your evening routine, this conversation offers valuable insights and practical tips.
    For more about Angela Nauss, visit https://www.nausstherapy.com/
    For additional mental health resources, check out The Vibe With Ky Mental Health Resources hub: https://thevibewithky.com/mental-health-resources-hub/
    👉 Stay connected and get more wellness tips by joining The Vibe With Ky Mailing List: http://eepurl.com/in7Iog

    48 min
  • S4-E66: "A Deep Dive into Men's Mental Health" - SupDaily | The Vibe With Ky Podcast

    Dive deep with Chris Thompson (a.k.a SupDaily) and Ky as they navigate the complex terrain of men’s mental health. From personal journeys to the larger societal context, this episode offers a heartfelt, raw, and genuine conversation that aims to shed light, break stigmas, and uplift. Listen now and take a step towards understanding, one laugh at a time.

    CLICK HERE TO JOIN SUPDAILY'S UNFILTERED FRIENDS MAILING LIST


    38 min
  • S4-E65: "The Affordable School Supply Revolution" - Clare Richards | The Vibe With Ky Podcast

    Join Ky as he sits down with the game-changing Clare Richards, the brains behind Impacks. Dive deep into a journey from a basement idea to a national mission, and discover how we can rethink back-to-school shopping. There's more to pencils and notebooks—it's about community, growth, and making a real impact. Get ready to be inspired and rethink school supplies!

    About Clare Richards

    Clare Richards, a visionary leader, and the CEO & Co-Founder of Impacks, is at the forefront of education transformation. Hailing from St. Cloud, Minnesota, Clare's journey began with community volunteering, earning her accolades like the St. Cloud 5 Under 40 award. With a decade in marketing and advertising, her passion for education reform led to the birth of Impacks, a tech-powered venture simplifying back-to-school shopping and making it affordable for families across the nation. Beyond her entrepreneurial pursuits, Clare's love for the ukulele and advocacy for accessible education make her a beacon of change in the education sphere.

    52 min

About The Vibe With Ky Podcast

From the publisher's feed

Join Kyrus Keenan Westcott for honest, funny, and deeply relatable conversations about ADHD, mental health, and the chaos of being human, on The Vibe With Ky Podcast, sponsored by Sucreabeille.

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