The Virtual Assistant School | Start a Side-Hustle, Make Money From Home, & Grow Your Online Business

WE ARE BACK and so, so happy about it! 🤗

This episode is just a little behind-the-scenes look at where my head has been as I reflect on 2023 and look into 2024. There are so many exciting things happening and I can't wait for you to be a part of it!


| MENTIONED |

❊ If you want to keep up with Mom's Day Out Co, check out the Mom's Day Out Collective's Instagram


| LINKS |

❊ This week's blog post

❊ Shop our digital products and resources

❊ Follow me on Instagram:  @yourbffkate

*some links may be affiliate links! 

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!

You've seen it -- moms on Instagram posting about their "naptime hustle". Heck, you have probably seen it from me! I mean, I literally teach women how to build businesses during their kids naptimes so I know it's so possible (because I have/am doing it)! But... it's just not as simple as that.

In today's episode, I pull back the curtain on what the "naptime hustle" really looks like and also share some ways that I make it work and find harmony in both being a SAHM and a mom who runs multiple businesses. It has been far from easy, but it's so worth it and I hope if you are in the same boat, this episode just helps you find solidarity and maybe even gives you a couple of things to try! 🫶🏻


| LINKS |

✿ The VA Starter Kit

✿ Follow me on Instagram:  @yourbffkate

*some links may be affiliate links! 

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!

I mean.. IYKYK, am I right? 🤪 Pelvic floor dysfunction or symptoms are actually really common in women during or after pregnancy, however, as you will hear in this podcast episode -- they aren't normal.

Today we chat with Khristian McGinley, a Doctor of Physical Therapy who specializes in the treatment of active pregnant and post-partum women because she believes that you can achieve a pain-free pregnancy, a peaceful childbirth, a complete post-partum recovery, and live symptom-free.

In this episode, we talk about what your pelvic floor is, things you can do to help with symptoms if you are having them, and so much more! ✨


| CONNECT WITH KHRISTIAN |

✿ Follow Khristian on Instagram: @motherhoodempowered.dpt

✿ Work with Khristian at Continuous Motion PT

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!

This is for the mama who just feels like she needs a little pep talk and a reminder that she is not alone. 🫶🏻

| LINKS |

✿ Join Mom's Day Out Collective (IRL & Virtual Chapters Available!)

✿ Interested in being a partner or sponsor of Mom's Day Out Collective? Click here!

✿ Follow us on Instagram:  @yourbffkate & @momsdayout.co

*some links may be affiliate links! 

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!

You have heard me talk about the enneagram here on the podcast before but what you might be surprised by is that the enneagram can be a great tool to use to inform our parenting.

Today’s episode is actually our very first guest episode and I had the honor of interviewing one of my dear friends that you may know as Enneagram Ashton on Instagram, Ashton Whitmoyer-Ober! Ashton is an Enneagram consultant, speaker, educator, author (of THREE books I might had), and she is also a mom of two.

So whether you know nothing about the enneagram or you are obsessed just like me, this episode is for you! 


| CONNECT WITH ASHTON |

✿ Follow Ashton on Instagram: @enneagramashton

✿ Take the enneagram test (Ashton's favorite)

✿ All of Ashton's Enneagram Resources

| LINKS |

✿ Join Mom's Day Out Collective for FREE!

✿ Interested in being a partner or sponsor of Mom's Day Out Collective? Click here!

✿ Follow us on Instagram:  @yourbffkate & @momsdayout.co

*some links may be affiliate links! 

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!

Raise your hand if you agree that there are SO many things during the day that are trying to distract us or take our attention away from the things that matter most to us? 🙋🏻‍♀️ I mean, it's true. And these things make it really hard to be present and in the moment at times.

So a while ago, I started to implement just a few things to help me be MORE present (but not perfect) and they have really made a big difference in my and my families day to day life so I am sharing them on the pod! 🎧


| LINKS |

✿ Join Mom's Day Out Collective for FREE!

✿ This episode's blog post

✿ Interested in being a partner or sponsor of Mom's Day Out Collective? Click here!

✿ Follow us on Instagram:  @yourbffkate & @momsdayout.co

*some links may be affiliate links! 

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!

Listen, I get it -- it's hard to prioritize rest as a mom. But did you know rest ≠ sleep? There are actually 7 different types of rest and I really believe that when we know the type of rest we need, it actually makes it easier to make it a priority AND for us to actually feel rested instead of like we are spinning our wheels.

In this episode, we talk about all the different types of rest and I also share ways that I find rest with each type in hopes that it will inspire you to figure out what that might look like for you and your life! ✨


| MENTIONED |

✿ Mom's Day Out Co. Facebook Group

✿ Rest Article from YouAligned 

✿ Rest Article from Psychology Today

| LINKS |

✿ This episode's blog post

✿ Interested in being a partner or sponsor of Mom's Day Out Collective? Click here!

✿ Follow us on Instagram:  @yourbffkate & @momsdayout.co

*some links may be affiliate links! 

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!

Summer is coming to a close and fall is starting to make her appearance (well sorta, unless you live in Arizona apparently 🫠) and I don't know about you but when the seasons change, or at least when a new month comes, I find it to be a good time to reevaluate some routines in our home!

In this episode, I am sharing 5 routines that are actually supporting our family really well right now, and how they are making our lives a little bit easier so that we can really enjoy this season of life we are in. ✨

| MENTIONED |

❊ Interested in being a partner or sponsor of Mom's Day Out Collective? Email [email protected] and we will send you the information!

❊ Want to be a guest on the show? Click here!

❊ Busy Toddler Playing Preschool Curriculum

❊ Learning with Kelsey on Instagram

❊ Jess Massey’s Podcast Episode on Weekly & Monthly Meetings

| LINKS |

❊ This episodes blog post

❊ Join our Mom's Day Out Podcast Facebook community

❊  Join our email list to stay in the loop with podcast episodes and ways to connect with other moms in our community

❊ Follow us on Instagram:  @yourbffkate & @momsdayout.co

*some links may be affiliate links! 

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!

Do you ever feel like whenever anyone talks about motherhood these days it feels well... negative? Or maybe even a little discouraging? This week's episode is a liiiitle bit of a hot take 🌶 😅 but I hope that I can offer my perspective and what I think we can do to try and change the content or the conversations we are seeing and having when it comes to #momlife!

| LINKS |

❊ Join our Mom's Day Out Podcast Facebook community!

❊  Join our email list to stay in the loop with podcast episodes and ways to connect with other moms in our community!

❊ Follow us on Instagram:  @yourbffkate & @momsdayout.co

*some links may be affiliate links! 

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!

Possible Trigger Warning: Infertility and Miscarriage 🫶🏻 

It felt a little odd to dive into tangible topics without giving you a little backstory on my journey to becoming a mom so in this episode, I do just that in hopes that it will help you get to know me just a little bit better!

But I also share 3 lessons that I learned from becoming a mom that really changed me forever and how those things have shaped not just my motherhood but who I am as a person, who I am as a friend, and why Mom's Day Out is so important to me. 🥰

| MENTIONED |

❊ Join our Mom's Day Out Podcast Facebook community!

| LINKS |

❊ Join our email list to stay in the loop with podcast episodes and ways to connect with other moms in our community!

❊ Follow me on Instagram:  @yourbffkate

*some links may be affiliate links! 

✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!

✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!