Have you ever walked on a moonlit night when all was awash in bright moonlight? When was the last time you walked barefoot in the grass? Our bodies are designed for walking, but we are now a society that walks much less than we used to. The cost is disconnection between mind and body. Ted extols the virtues of walking in this episode and explains many of the benefits for mind body and spirit and why you should give yourself the gift of a wonderful walk. https://TedinYourHead.com