Sign up to save your podcasts
Or
Share The Vital Micronutrients You Are Missing, The Supplements to Take to Add Them Back into Your Diet & The Science Behind Why They Work | Dr. Rhonda Patrick
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Vital Micronutrients You Are Missing, The Supplements to Take to Add Them Back into Your Diet & The Science Behind Why They Work | Dr. Rhonda Patrick
What if aging didn’t have to mean decline?
Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.
The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/
The Omega-3 Supplementation Guide: https://fmfomega3guide.com/
How to Train According to the Experts: https://howtotrainguide.com/
Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Mayim Bialik
4.8
49164,916 ratings
What if aging didn’t have to mean decline?
Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.
The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/
The Omega-3 Supplementation Guide: https://fmfomega3guide.com/
How to Train According to the Experts: https://howtotrainguide.com/
Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Mayim Bialik's Breakdown
View all
Good Life Project
3,270 Listeners
10% Happier with Dan Harris
12,513 Listeners
Armchair Expert with Dax Shepard
69,050 Listeners
Sibling Revelry with Kate Hudson and Oliver Hudson
10,269 Listeners
Unlocking Us with Brené Brown
23,603 Listeners
Dear Chelsea
3,806 Listeners
We Can Do Hard Things
41,337 Listeners
All There Is with Anderson Cooper
9,533 Listeners
The Mel Robbins Podcast
20,494 Listeners
Wiser Than Me with Julia Louis-Dreyfus
10,459 Listeners
MeSsy with Christina Applegate & Jamie Lynn Sigler
3,521 Listeners
Soul Boom
659 Listeners
The Telepathy Tapes
7,431 Listeners
The Oprah Podcast
1,392 Listeners
Reclaiming with Monica Lewinsky
1,254 Listeners