We all have an inner voice and how it manifests differs from person to person.

How well do you know your inner voice?

Rather than silencing the negative self-talk-the chatter, we need to learn how to harness it. This is the central question of my guest’s brand new book Chatter: The Voice In Our Head, Why It Matters and How To Harness It.

Ethan Kross, Ph.D  is an award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.

In this interview Ethan reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying and more productive life. 

The good news is we are already equipped with the tools we need to make our inner voice work in our favor. Yes, that inner critic can become your inner coach. 

Key points: 

 

• When do we first become aware of our inner voice? 
• How does harmful mental chatter influence people’s emotional health and physical health?
• Does venting emotions reduce harmful mental chatter?
• And so much more

 

GET HIS BOOK

Chatter: The Voice In Our Head, Why It Matters and How To Harness It

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FULL SHOW NOTES

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com