I recently discovered why social activities often wear me out: in many situations, I feel that I have to 'put on my happy face' instead of being fully myself. It is an ingrained habit of 'masking', and I have noticed that the more I feel free to 'unmask', the more I actually enjoy social company.

What are some of the reasons that we sometimes force ourselves to behave in a way that other people expect of us, instead of fully being ourselves? When can this be useful, and when can it become harmful?

In the premium part of the episode I share with my patrons some ideas for monthly masterclasses, retreats and pilgrimages.

I was staring at the shelves of my fridge. What would I eat? I couldn't decide, and for a reason: I had just had dinner an hour before. And yet, I had felt this urge to grab a snack even though I wasn't hungry at all. Time to pause and to ask myself what was going on.

I had been struggling with an important decision I had to take and instinctively I was trying to cope with the tension by eating something. Sounds familiar? In this episode of The Walk I talk about how to 'sit' with your emotions instead of trying to suppress them or letting these feelings take over.

In the premium part of the show for my patrons, I share how I envision the creation of two goal-oriented membership communities next to the existing community of friends and supporters of my work.

In this first episode of The Walk of the second quarter of the year, I look back on all the developments of my online ministry since the start of 2024 and I share with you the exciting next steps I am taking to improve the way in which I help my followers.

I recorded this episode of the Walk at the start of Holy Week, and I share with you some thoughts on how I hope to better serve you and the rest of my followers after Easter. In the premium part of the show, available to my patrons, I talk about my travel plans in April and during the rest of the year. Have a blessed Holy Week and a Happy Easter!

In this episode of the Walk I share with you an insight that transformed the way I experience and organize my weekends.

In the premium part of the show, I talk about the structure of my next book and how it reflects the core philosophy of my mission in the media.

We are at the half-way point of Lent. A good moment to assess where we are in our journey towards Easter. I share how an animation series helped me realize how little we know of each other's journey through life.

In the premium part of the podcast, accessible to my patrons, I talk about my plans for another book and I share how much I enjoy coaching and developing courses and other material.

In this episode of the Walk I catch you up after a very busy week and I share with you how I was reminded not to give up on my dreams.

In the premium part of the Walk, available to my patrons, I talk about my plans for group coaching and for a Mastermind group.

In this episode of the Walk, I answer a question that was raised by a journalist who interviewed me about my new book 'Lent for Little Folk'. She had noticed that the book focused quite a bit on self development during Lent, and she wondered how that related to the religious, 'vertical' dimension of faith during this time. In the premium part of the episode, available to my higher tier patrons, I explain how my new book and my email strategy fit into my larger plans for this year.

In this episode of The Walk I share with you how I wrote my first book since 'Geekpriest' in just three days. The title of the book is 'Lent for Little Folk' and it will be made available soon!

In this episode of The Walk, I share some tips on how best to prepare for Lent in order to make the most of this special time.