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The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart
Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life.
Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life.
Resources:
Episode 24 I Speak Life with Detra Trueheart
Crisis helpline phone numbers:
šļø Hosted by Coach Kelly Marie, founder ofĀ Front Seat Life LLC
š² InstagramĀ @thefrontseatlifeĀ FBĀ @thefrontseatlife, EmailĀ [email protected]
š§ Produced & edited byĀ JazzCast Pros
š Click Here to rate & review onĀ Apple Podcasts
š Rate & Share this Podcast fromĀ Spotify
š Add this show to your collection onĀ Pandora.
šŖ Support the Show with a one-time donation onĀ PayPal
About the Guest:
Detra Trueheart is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about teaching women of faith and leaders to get unstuck and get out of their own way in life, ministry and the marketplace by shifting their beliefs and behaviors through speaking, coaching, consulting, online courses, and digital products.Ā
Contact Detra at www.trueheartspeaks.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kelly Marie
5
44 ratings
Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life.
Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life.
Resources:
Episode 24 I Speak Life with Detra Trueheart
Crisis helpline phone numbers:
šļø Hosted by Coach Kelly Marie, founder ofĀ Front Seat Life LLC
š² InstagramĀ @thefrontseatlifeĀ FBĀ @thefrontseatlife, EmailĀ [email protected]
š§ Produced & edited byĀ JazzCast Pros
š Click Here to rate & review onĀ Apple Podcasts
š Rate & Share this Podcast fromĀ Spotify
š Add this show to your collection onĀ Pandora.
šŖ Support the Show with a one-time donation onĀ PayPal
About the Guest:
Detra Trueheart is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about teaching women of faith and leaders to get unstuck and get out of their own way in life, ministry and the marketplace by shifting their beliefs and behaviors through speaking, coaching, consulting, online courses, and digital products.Ā
Contact Detra at www.trueheartspeaks.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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