This episode is a special and personal behind the scenes with Lauren! 

This episode covers a range of topics from kids saying the most bizarre things, the experiences through the lens of a child, legos as decor, the joy of adult things, staying home more, and more! These episodes are fun to record and connect you more personally to Lauren if you like this style of episode leave a rating, review, and let Lauren know! 

1:1 Mentorship with Lauren Information and Application

Lauren on Instagram 

The Wealthy Woman Telegram Channel

Episode on Duality

Episode on Your Cycle

Do you fear being successful? 

When that question is imposed in this way you probably are thinking… no way, BUT there are a lot of ways that fearing success are hidden as limiting beliefs that you probably haven’t recognized. 

In this episode Lauren shares the ways fear of success shows up in various ways, how to feel safe with what you desire, regulating your nervous system, and really leaning into your next uplevel. 

Fear of Success (3:45) 

What happens when we fear the success we desire? (8:08) 

How do we regulate ourselves to uplevel? (11:04) 

Referenced Resources: 

Episode 111

Unlock the Magic Within 2.0 Program Sign Up 

Lauren on Instagram

The Wealthy Woman Telegram Platform

This podcast is a high vibe interview with Lauren’s friend and client Laurel Parins. Laurel is an entrepreneur, wife, twin mom, and holistic health coach. 

What holds you back from achieving your dreams? Oftentimes it is when you hold yourself back with “comfortable complacency.”

In order to learn and grow we have to go through things that will challenge us and stay comfortable to keep us out of the uncomfortable moments we will miss out on growth. Getting uncomfortable is a necessary step in personal growth and development. It's only when we step out of our comfort zones that we can truly challenge ourselves and learn new skills, ideas, and perspectives. While staying within our comfort zones might feel safe and secure, it often leads to stagnation and limited potential. Embracing discomfort can be difficult, but it's essential for personal growth. When we confront our fears, take risks, and try new things, we not only expand our capabilities but also gain confidence in our ability to overcome obstacles. Getting uncomfortable is not about pushing ourselves to the brink of exhaustion or harm, but rather recognizing our limits and pushing them gradually. By embracing discomfort and seeking out new experiences, we can unlock our full potential and become the best versions of ourselves.

Lauren and Laurel talk about making changes in life by establishing small habits is a powerful way to make lasting changes in our lives. By starting with small, manageable actions that we can easily incorporate into our daily routines, we can build momentum and gradually make bigger changes over time. Small habits create a sense of accomplishment and reinforce positive behavior, making it more likely that we will continue to make progress. They also help us to break down larger goals into smaller, more achievable steps, making the process less overwhelming. By focusing on small habits and consistently working to improve them, we can create lasting change and achieve our goals over the long term. Slow down and take the small steps that will give you confidence in following through on the promises you have made to yourself then you can expand and elevate into more. 

Towards the end of the episode they talk about the power of the mind - body connection. Our mindset and how we feel about ourselves has a great impact on the physical body. The mind-body connection refers to the idea that our mental and emotional states can influence our physical health and vice versa. By paying attention to our thoughts, emotions, and physical sensations, we can cultivate a greater awareness of the mind-body connection and use it to improve our overall health and well-being. 

Steps to Implement from Laurel: 

1. Set up the night before. Set out clothes, prepare for the next day.

Questions to Journal: 

How do you get in your own way from being your highest self?

What is your why?

Who do you desire to be?

What holds someone back from achieving their dreams? (3:45)

How to step out of your comfort zone? (12:00) 

Be more intentional  (22:00)

Tapping into your personal power. (29:39)

Body Mind Connection (42:00) 

Visualization (49:00)

Laurel on Instagram 

Strong Body, Strong Mind Summit

FREE Mid Day Breathing Break

Book a no-strings attached free zoom coffee date with Laurel

www.rootshealthstudio.com

Lauren on Instagram

Information and Application to Work 1:1 with Lauren

Episode on Holding Duality

If you have made it through the last 12 weeks of Unlock the Magic Within 2.0 it is time to first celebrate, then recap what we have talked about the last 12 weeks, and break down something that holds a lot of people back from fully living out the plan, goals, and dreams they desire. 

What typically holds women back is worthiness, enough-ness, and proving mentality. These are limiting beliefs that get in the way of your magic. 

If you feel like you are not enough it makes you feel you are not worthy of success and if you feel unworthy of the success you desire you may be trying and trying to prove that you are worthy by doing more work. That leads into a cycle that will spin you around and around. 

But what you need to know is you are worthy, deserving, and enough right now as you are. 

Recap of the Last 12 Weeks (4:50) 

Limiting Beliefs of Worthiness, Enough-ness, and Proving (21:20)

Unlock the Magic Within 2.0 Registration

Lauren on Instagram 

The Wealthy Woman Telegram Program

The meditation portion starts at 8:20 of the episode!

Mediation before sleep can be a great way to relax your mind and body, allowing you to get a good night's sleep. By taking a few minutes to sit quietly and focus on your breath, you can calm your racing thoughts and let go of any stress or tension from the day. Meditating before sleep can also help improve your overall sleep quality by reducing anxiety, promoting relaxation, and increasing feelings of well-being. 

This is a unique technique Lauren wanted to share with you. This cutting the cord meditation and a special unique method that helps you become aware of what is going on internally and externally then going through and letting go of what no longer serves you. 

Lauren starts the episode with an explanation of this meditation and method the goes into the mediation. 

Meditation Starts at (8:20) 

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Come to The Wealthy Woman Telegram page to chat about it! 

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After all you have learned from Lauren from the Unlock the Magic Within Series it is time to take it and put it into action! If you are a high achieving woman you will love this episode, because it goes into becoming your next level self and becoming that version of you with aligned strategy! 

What is an aligned strategy? 

Well the best part about it is it is specific to you! There are a lot of different ways to achieve a goal and if one person tells you there is a “right” or “best” way to do something… RUN! There is not just one way of doing things. You do this by mapping out your next level identity and then think about and analyze the best strategy that feels right to you and step towards your goals with the path that feels the most exciting!

Whether you're a business owner, leader, or someone looking to achieve personal goals, this episode is packed with actionable insights and strategies for taking purposeful action that leads to success. So tune in and discover how you can start taking action with an aligned strategy today!

Where to start? (11:39) 

Inspired Action vs. Shoulds (37:39)

Rungs of the Ladder (44:45)

Let Go of Control (47:01)

Referenced Episodes

Episode 104 Hierarchy of Change

Episode 106 Next Level Identity

Episode 116 Money Mindset Module

Episode 102 Project Board

Unlock the Magic Within 2.0

Lauren on Instagram

Come chat with us about the episode in The Wealthy Woman Telegram Channel

If you have tried all the things to try to lose weight, but it has not been sustainable and realistic for you, this episode is a must listen because it is packed with foundational, science backed advice to lose weight and keep it off. 

We have been told that in order to lose weight it must feel restrictive, depriving, and miserable. That we need to make sacrifices and spend a lot of time and energy in effort to lose weight, but what if it doesn't have to be that way. 

What if you moved your body in a way that you enjoyed and it gave you energy? What if you nourished your body with foods you fully enjoyed? What if you felt confident in your body? 

If you have always struggled with weight loss this probably sounds like a dream right? Prepare for your dream body to become a reality!

Jaime Morocco is a body transformation mentor that helps you manifest your dream body permanently using science, mindset, and energetics. Lauren and Jaime met in a mutual business mentorship container and Lauren fell in love with Jaime's values, knowledge, boldness, and success in business. 

Lauren and Jaime talk about 3 key things:

1. Why body alignment is important for success in life including career and wealth, because how you feel impacts how you show up. And you get to decide what that “best” is for you!

Make sure to listen all the way to the end where they riff on various controversial takes in the health and fitness industry such as; 

• “My body made me a millionaire!” 

How Jaime Started Her Business (7:29)

Creating Your Dream Body and Life (12:39)

Achieving Your Goal Weight (20:40)

What is the 80/20 Rule (26:25)

Energetics of Food and Eating (35:15)

Controversial Health Topics (40:00)

Jaime on Instagram 

Jaime on Facebook

Jaime’s 5 Signals for Permanent Fat Release

Lauren on Instagram

Want to talk about the mind blowing key points from this episode come and chat in The Wealthy Woman Telegram Channel! 

In this episode, we explore  gratitude and having an abundant mindset and how it can be a transformative force in our lives. Gratitude is often defined as the practice of being thankful and showing appreciation for the good things in our lives, but it goes much deeper than that.

Research has shown that cultivating gratitude can improve our mental and physical health, increase our resilience in the face of adversity, and enhance our relationships with others.

We also explore the role of gratitude in overcoming challenges and adversity, and how it can help us shift our perspective to focus on the good in our lives, even when things may not be going as we had hoped.

Gratitude and abundance are not dependent on external circumstances or material possessions. They are states of mind that can be cultivated and accessed at any moment. One way to feel grateful and abundant right now is to focus on the things that you do have rather than the things you lack.

Take a few moments to appreciate the people in your life, the opportunities you have, and the things that bring you joy. Another way to feel grateful and abundant is to give back to others. Acts of kindness and generosity can help us realize how much we have to give and how much we have to be grateful for. By shifting our mindset and focusing on the abundance in our lives, we can cultivate a sense of gratitude that brings us greater happiness and fulfillment.

The practice of gratitude has the power to transform our lives in countless ways. When we focus on the things we are grateful for, we begin to see the world in a more positive light. This shift in perspective can lead to increased happiness, improved relationships, and greater overall well-being. Additionally, cultivating gratitude can help us become more resilient in the face of challenges and adversity.

By focusing on the good in our lives, we are better equipped to handle difficult situations and bounce back from setbacks. As we make gratitude a regular part of our lives, we begin to attract more positive experiences and opportunities. The more we express gratitude, the more we will find to be grateful for. Overall, the practice of gratitude has the power to change our lives in profound and positive ways.

Lauren dives in deep for this inspiring and informative episode on the power of gratitude, and discover how gratitude practices can help you lead a happier, more fulfilling life.

The Power of Practicing of Gratitude (12:06) 

How to Start a Gratitude Practice (14:56)

What is Gratitude (17:15)

Different Gratitude Practices (31:45)

Resources Referenced

The Magic - Rhonda Byrne

Breaking the Habit of Being Yourself - Dr Joe Dispenza

Unlock the Magic Within 2.0 

Working with Lauren 1:1

Lauren on Instagram

The Wealthy Woman Telegram Channel

How are you at holding multiple emotions at the same time?

This episode was inspired by Lauren’s recent family vacation to Montana! Where the experience had both magnificent and nightmare moments. 

As human beings, we are wired to seek pleasure and avoid pain. We want to experience happiness, love, and joy, and we do everything we can to avoid suffering, fear, and sadness. However, life is not always straightforward, and we inevitably encounter both positive and negative experiences.

In this episode, we'll explore the idea that life is a constant dance between the light and the dark, the good with the bad. We'll discuss the importance of embracing both sides of life and learning to hold them with compassion and acceptance at the same time.

What is duality?

Duality refers to the concept that life is composed of two opposite and complementary forces or aspects, such as light and dark, good and bad, yin and yang, or masculine and feminine.

It suggests that these opposing forces are not separate entities, but rather interdependent and complementary parts of a whole. Embracing duality means acknowledging and accepting the coexistence of both positive and negative aspects of life, and understanding that they are necessary for our growth and development as human beings.

Join us as we dive into this fascinating topic and explore how we can live a more balanced and fulfilling life by holding both good and bad with grace and acceptance. Whether you're dealing with a difficult situation or simply looking to deepen your understanding of yourself and the world around you, this episode is for you. Tune in now and let's explore the beauty of duality together.

Recap of Montana (2:15)

Duality - what it means? (11:00) 

Why does our brain focus on the negative? (13:00)

What story will you choose to tell? (21:50) 

Mentioned Resources 

Lifestyle Episode 

Episode 116 Money Episode Referenced

Come and converse with Lauren on these two platforms!

Lauren on Instagram 

Lauren on Telegram

In this episode Lauren is going to talk about one of her favorite topics - MONEY! 

Your money blocks, limiting beliefs, and relationship with money is influenced by so many things!

Money can be a source of stress and anxiety for many people, and it's often due to limiting beliefs and common money blocks. In this episode, we'll explore ways to overcome these obstacles and shift towards an abundance mindset when it comes to money.

Listen in for an insightful conversation about breaking free from financial anxiety and embracing abundance when it comes to money.

Common Money Blocks (21:34) 

Debt (38:35)

Spending (44:04)

Things you can do today to bring abundance! (49:15)

If money is something you want to dive into more make sure you check out Lauren’s program, 

MONEYmind. 

Unlock the Magic Within 2.0 Sign Up

Lauren on Instagram 

Lauren on Telegram 

Dime Beauty Lauren_Fracois20 

Lauren’s Favorites Hyper Glow Serum, Hyaluronic Acid Serum, and Dewy Day Cream