Ever felt like your body is working against you when it comes to maintaining a health weight, especially during those perimenopausal years?  You're not alone, and the culprit is probably low level inflammation in your body. In this latest episode, I unravel the complexities of inflammation's role in women's health, discussing why it's more than just a response to injury, but a persistent obstacle to weight loss and an instigator of other health issues. Oestrogen's anti-inflammatory effects are especially critical as the levels drop during perimenopause. But don't despair—I've got tangible strategies to help manage inflammation, and I'm excited to share them with you.

There are SO many modern-life factors that amplify inflammation! I look at the foods we eat, the air we breathe, and the lives we lead. It turns out, organic isn't just a buzzword; it's a line of defense. We'll navigate the environmental and lifestyle influences that contribute to inflammation and how you can counteract them with easy choices. Together, we discuss the hidden inflammatory agents lurking in many diets and how to steer clear of them, the importance of vitamin D, and why gut health is a game-changer.  And for that cherry on top, join me, Susie, on Instagram @susiegardenwellness for more age-defying tips that will have you feeling ageless and awesome, no matter what stage of life you're in.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path