In this episode, I speak about the pursuit of progression as a weightlifter and practices that can seem helpful, but can seriously hinder progression when it becomes all consuming.

In this episode of the podcast, I talk about my experience with recovery in weightlifting. I talk about what I feel has worked best for me personally, and what I feel hasn't been optimal. I also touch on the most important aspects of recovery, when looking beyond the 1%'ers that get most of the attention through media/marketing.

In this episode, I talk about my experience with diet and nutrition. Starting from my experience in the space to working with experts in the field. I then talk on my method in making weight for competition, post weigh in nutrition, and the supplements I taken and have taken.

In this episode, I talk about the journey through 5 different competitive stages of Olympic Weightlifting competition. What to expect, how they differ, and the unique challenges incurred.

In this episode, I look back on the two times of my career I first squatted triple bodyweight, as a 69kg and a 73kg weightlifter. Through the reflection, I talk about the methods used in both scenarios, and outline the differences and similarities in the different approaches.

Here are the videos of the squats referenced:

Triple Bodyweight Back Squat at 69kg:
https://www.instagram.com/p/BJzwd47ALAv/?hl=en

Triple Bodyweight Back Squat at 75kg:
https://www.instagram.com/p/CCiap26AcqG/?hl=en

In this episode I reflect on my journey so far in producing the podcast, and talk about my experience in setting goals and milestones so far in my weightlifting career.

In this episode I talk about my journey competing as an elite weightlifter whilst being a father. I talk on how I structure my training, work life and how being a father has motivated me to be the best athlete I can be.

In this episode I talk about the age old saying of 'just showing up' when it comes to a success indicator in the sport of weightlifting. I talk about where I can relate, and where I challenge its implication.

In this episode I talk about my experiences with injuries in weightlifting. Including what they were, how I addressed them and what I learnt from them.

This episode I talk about training abs every day for 1394 days consecutively and my personal experience with 'sleeping on a win'...