The Wellness Breakdown

About the episodeThis week on the podcast, Rose makes Eve go caffeine free for a fortnight. Caffeine has become universal in our lives. We use caffeine to wake us up in the morning, we meet friends for a coffee at lunch. We eat caffeinated desserts and drink coffees at the end of meals. Coffee is delicious, stimulating and cultural but it also has a multitude of side effects - addiction, anxiety, stress, insomnia, digestive issues, and high blood pressure. There’s also growing research to suggest that coffee, rather than providing us with energy, limits our energy levels and promotes adrenal fatigue. So, how will going two weeks without caffeine reduce Eve’s stress and improve her overall sleep and energy levels? Will caffeine withdrawal prove too much for our host? Or do the benefits of coffee simply outweigh the negatives? Let’s find out. The Challenge: Eve must go caffeine free for two weeks. Paying close attention to her sleep, energy and stress levels. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quote"This challenge has been a complete revelation. Thanks Rose, for making me realise my coffee habit was out of control." - EveResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)Products mentioned:Roastworks Decaf coffee http://www.roastworks.co.uk/ (www.roastworks.co.uk) Little’s Decaf coffee https://www.wearelittles.com/ (https://www.wearelittles.com) Otzibrew - Chicory and cordyceps & Dandelion and burdock root https://otzibrew.com/ (https://otzibrew.com)  Teapigs liquorice and peppermint tea https://www.teapigs.co.uk/ (https://www.teapigs.co.uk)

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.
 
We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod 

DISCLAIMER: All the advice and recommendations in this podcast is  given generally.  If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first. 

About the episodeOn today’s episode, Eve sets Rose the challenge of drinking a glass of wine a night. For many, this challenge may seem counterintuitive to a healthy diet but in recent decades our understanding of moderate alcohol consumption has begun to shift. There’s growing research into the beneficial antioxidant levels of wine and the mediterranian diet, which includes two units of alcohol daily and is considered the healthiest on the planet, has been linked to a reduced risk of cancers and better sleep! Studies also show establishing moderate drinking habits can reduce binge drinking at the weekend. So, can a glass of wine a night really really lead to an improved mood, better sleep, and an overall healthier relationship with alcohol? Or is it all just an excuse to open the bottle of pinot noir? Let’s find out. The Challenge: Rose will be required to drink a 125ml glass of red wine daily for two weeks. Rose will take particular note of her mood, her energy, and will track her sleep using a sleep tracker app before and after the challenge. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"This challenge has completely shifted my all or nothing mentality to alcohol." - Rose"Having a more moderate drinking pattern is a way of letting off steam slowly rather than a huge explosion at the end of the week." - RoseResources https://www.amazon.co.uk/Mindful-Drinking-Cutting-Down-Change/dp/B076H9TLLP/ref=sr_1_1?crid=18Y3I7VVKWVWW&dchild=1&keywords=mindful+drinking+rosamund+dean&qid=1627300949&sprefix=mindful+drinking+%2Caps%2C214&sr=8-1 (Mindful Drinking by Rosamund Dean) Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.
 
We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod 

DISCLAIMER: All the advice and recommendations in this podcast is  given generally.  If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first. 

About the episodeIn this episode, Rose set’s Eve the macro tracking Challenge. Macro tracking is when a person tracks their macronutrients daily - writing down everything they eat and drink. Advocates for macro tracking will say monitoring your nutrients can improve a person’s understanding of their own diet, highlight the nutritional value of food, and can help with weight loss. But skeptics claim macro tracking is time consuming, oversimplifies nutrition and that it creates an unhealthy relationship with food. So, is macro tracking a diligent and effective way of establishing a balanced diet? Or is it not worth the stress? Let’s find out. The challenge: For two weeks, Eve will have to track her diet using My Fitness Pal. Throughout the challenge Eve will take note of how much time she spends daily macro tracking. Eve will also take note of how the challenge impacts her level of stress and whether it has an effect on her relationship with food. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"Macro tracking takes the joy out of eating." - Rose"Tracking your food does not lead to a healthy emotional relationship with your food." - EveResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.
 
We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod 

DISCLAIMER: All the advice and recommendations in this podcast is  given generally.  If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first. 

About the episodeOn this week’s episode, Eve sets Rose the digital detox challenge! We all know that digital devices are a fundamental part of modern life. However, just as our usage of technology has increased, so has our dependency. There’s growing research to suggest our devices interfere with our self esteem, our sleep, and our stress levels. Can putting boundaries between ourselves and our phones help us feel calmer and more connected? Does limited screen time give us noticeable improvements in our concentration and sleep, or are the differences negligible? Let’s find out. The challenge: For one week, Rose must switch off all digital devices between the hours of 8am and 8pm. Email and messages are permitted during working hours (9-5) but not meal times. All engagement with social media platforms are forbidden and, for one full day, all devices must be switched off. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"We are all guilty of being on our phones too much. We need to put boundaries around them. By doing that, we'll have a more present, mindful existence." - Eve"When I wakeup in the morning, my phone jolts me into reality. But without it I've been much more likely to have a stretch or do my meditation. I've had much more relaxed mornings." - RoseResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.
 
We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod 

DISCLAIMER: All the advice and recommendations in this podcast is  given generally.  If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first. 

Welcome to The Wellness Breakdown, the show where our hosts, wellness experts Eve Kalinik and Rosemary Ferguson, breakdown the latest health & nutrition trends - giving you expert advice! Every week, nutrition experts Eve Kalinik and Rosemary Ferguson meet new people walking into their clinics asking them about the newest wellness fad that has taken instagram by storm. But these trends can be so difficult to get reliable information about. So they decided to help.On every episode, our hosts will set the other a challenge designed to test the validity and effects of a nutrition or wellness trend. Armed with their professional experience and insight, they will test these trends and record their progress over several weeks. You will hear the highs and lows of their journey, before they link back up for the Breakdown - giving you honest and practical advice.This is The Wellness BreakdownResources The Wellness Breakdown is hosted by Eve Kalinik and Rosemary Ferguson. Eve Kalinik is a nutritional therapist and author. Visit Eve’s website https://evekalinik.com/ (here)Rosemary Ferguson is a nutritionist and functional medicine practitioner. Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)This podcast is produced by OneFinePlay and supported by Symprove. If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit The Wellness Breakdown website http://thewellnessbreakdown.com (here) to learn more about the show. You can learn more about OneFinePlay https://www.onefineplay.com/ (here)

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.
 
We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod 

DISCLAIMER: All the advice and recommendations in this podcast is  given generally.  If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.