Let's talk about MONEY... yes I know, it's very different than any other episode we have done. This is a wellness podcast right?

But the truth is we all rely on money and it has major power in our lives.

In this episode, we are exploring financial health.

Here's a secret - it goes beyond the numbers in your bank account.

We are talking about:

After all, you can’t take it with you when you go—so why not make the most of it while you're here?

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

BONUS EPISODE: it's my birthday and ONE YEAR of the podcast soon!

In this episode I am reflecting on 24 things I've learned at 24 years old. From relationships, career, finances, business, to life in general.

Love you guys thank you for a great year! XOXO

Intellectual health is NOT how smart you are or how many degrees you have...

In this episode, we are diving deep into the our intellectual wellness!

This dimension is often overlooked, but it plays a critical role in longevity, happiness, success, and overall well-being.

Intellectual wellness is more than academic achievement.

It's about keeping your mind engaged through hobbies, lifelong learning, and creativity, and more.

We are covering:

Follow the series along in our Facebook community ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for free resources, templates, recipes, and more.

Get my nutrition ebook ⁠⁠⁠⁠HERE⁠⁠⁠⁠ with all kinds of recipes, meal plan guides, and nutrition tips (currently 40% off).

Learn more at ⁠⁠⁠⁠casscamp.co⁠⁠⁠⁠

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

Even though we are more connected than ever through social media and technology, we are lonelier than ever before.

This episode is all about our Social Health. We are diving into:

References HERE.

Follow the series along in our Facebook community ⁠⁠⁠HERE⁠⁠⁠ for free resources, templates, recipes, and more.

Get my nutrition ebook ⁠⁠⁠HERE⁠⁠⁠ with all kinds of recipes, meal plan guides, and nutrition tips (currently 40% off).

Learn more at ⁠⁠⁠casscamp.co⁠⁠⁠

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

This episode is all about Spiritual Health, but don't worry, this isn't about religion.

Welcome to week 3 of the Back To Wellness series, where I am taking you through every dimension of wellness. So far, we have covered Physical Health & Emotional Health, and now we are on Spiritual Health.

In this episode, I am taking you through:

Follow the series along in our Facebook community ⁠⁠HERE⁠⁠ for free resources, templates, recipes, and more.

Get my nutrition ebook ⁠⁠HERE⁠⁠ with all kinds of recipes, meal plan guides, and nutrition tips (currently 40% off).

Learn more at ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

It's Week 2 of the Back To Wellness Series and this week's focus is EMOTIONAL HEALTH.

How to ACTUALLY improve your emotional / mental health.

This episode is one of my favorites, because we are diving into what being 'emotionally healthy' even means.

Should you be happy all the time?

How to properly cope with your emotions?

The difference between mental health and emotional health?

And so much more.

Follow the series along in our Facebook community ⁠HERE⁠ for free resources, templates, recipes, and more.

Get my nutrition ebook ⁠HERE⁠ with all kinds of recipes, meal plan guides, and nutrition tips (currently 40% off).

Learn more at ⁠casscamp.co⁠

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

Happy official week 1 of the Back To Wellness Series!

This episode is all about our PHYSICAL HEALTH.

From activities you can do, habits you can make, and tangible tips to improve your physical health, I am covering it ALL.

Our physical health is such an important dimension of wellness, and it is more than just our fitness.

In this episode, we are talking about:

Definitely join our Facebook community HERE for free resources, templates, recipes, and more.

Get my nutrition ebook HERE with all kinds of recipes, meal plan guides, and nutrition tips (currently 40% off).

Learn more at casscamp.co

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

Introducing... The Back To Wellness Series!

This is an 8 week wellness series dedicated to you and your health! We are diving into the 8 dimensions of wellness over the next 8 weeks to help you feel your best.

I am inviting you to join me over the next 8 weeks!

Every Monday will feature one dimension of wellness.

Make sure you join the Facebook group for free resources, templates, recipes, workouts, and more. Search The Wellness Club to connect with like-minded people!

Let's do this!!!

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

EP 43: I missed you!!!

A lot has happened since the last time we chatted, so this episode is a full life catch up.

I am recapping my unreal trip to Costa Rica - what we did, lessons I learned, immersing into the culture, language learning, and so much more.

Also talking about the blue zones and the things I saw in Costa Rica that I think explain it!

And finishing this off with my mindset going back to work. As a dance teacher, we are going back to school next week, and honestly, I am READY for it. I am setting new goals, getting into my routines, and more.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

WEBSITE: casscamp.co

NUTRITION EBOOK: casscamp.co

XOXO

EP 42: I had goosebumps throughout this episode... I had the privilege of interviewing the MAYOR.

Anthony Fanucci is the mayor of Vineland, NJ, an entrepreneur with multiple businesses, a dad of 3 kids, an avid community member, and a guy that does it all. On the surface, his life is completely together, but what many do not know is that he has overcome many challenges.

In the episode, he is sharing with us his powerful life story, where he has lost over 100 pounds through diet and exercise, fought cancer, managed grief, and so much more.

This episode is so impactful, and I am so grateful for the opportunity to interview Mayor Fanucci.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO