EP 31:

It's like statistics class in here. Today's episode is all about the unpredictable yet exciting decade of our 20s.

The truth is - the 20s have changed.

Less people are getting married, less people are having kids, we are switching careers, going back to school, and so many other life changes. I am sharing some eye-opening statistics about the 20s now versus the 20s when our parents were going through them.

Did you know the average person in their 20s changes careers seven different times?

How about only 21% of recent grads use their education in their current job?

Psychologists say there are 5 milestones that indicate the transition into adulthood. However, those milestones have been redefined in modern day society and we need to discuss it.

If you are:

this episode is for you!

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

REFERENCES:

EP 30: Is your gas light on? Do you find yourself constantly running out of gas and burning out? Are you ignoring all of the signs your body needs rest?

So many of us are in a constant cycle of go-go-go without properly recovering. If you don't take a break, your body does for you and it's not usually at a convenient time.

In today's episode, we are going through 10 ways to restore your energy throughout the day.

If you are:

then this episode is for you.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

REFERENCES:

EP 29: Happy Monday! Today we are talking all about the essential compound exercises everyone needs to be doing. These exercises are going to help you feel your best, look your best, reduce injury, and get the biggest bang for your buck in your workouts. 

In my years as a personal trainer, I have seen so many people (whether they are a gym rat or brand new to the gym) skip out on key movements patterns in their workout routines which can lead to injury, muscle imbalances, and more. 

To avoid this, it is NECESSARY to include each of these compound movements (and variations for each) in your workout routine whether you are in the gym, taking classes, working out at home, anywhere!

In this episode, we are discussing: 

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

REFERENCES:

EP 28: This episode is all about the secret to having it ALL. (Spoiler: it’s not what you think.)

If you are:

Then this episode is for you.

It’s more like a pep talk, vulnerable chat. 

In this episode, I am sharing how I deal with feeling like I have it ALL in life. 

We talk about the 8 dimensions of wellness:

And how to balance it all. 

This episode is all about prioritization and reframing how you see your life. 

It's the motivation you didn't know you needed.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

EP 27: What NO ONE TELLS YOU about post grad...

If you are:

then this episode is for YOU.

In this episode, I am sharing 6 things I wish I knew before I graduated college. These are the things no one tells you about being post grad and figuring out life. Definitely listen to all 6 because each one is unique.

Post grad is such a challenging time in life, but it's also a great time in life and that's why I wanted to create this episode.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

Get 40% off my meal planning ebook with 50+ pages of recipes, meal plan tips, and more.

XOXO

EP 26: This is the step-by-step guide to upgrade your life in every dimension. Get your notebooks out. I am telling you the simple (not easy) things you can do starting today to level up your life. From changing your social circle to nutrition myths to chasing your passion, this episode has it all.

Check out the new podcast cover art! Done by one of my college friends @emwerner art on Instagram! I am obsessed.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO

EP 25: What are the girlies doing this spring and summer? Are you looking for hobbies that are fun and budget friendly? In this episode, I'm telling you my entire list of hobbies to get into this spring and summer! There are 9 hobbies in this episode, and trust me, there is a hobby in here for everyone. Whether you are into sports, academics, the social scene, creatives, we are covering it all.

EP 24: This one is PIPING HOT - we are talking about our inner monologue, inner dialogue, that inner voice in our heads. The words we choose, the way we speak to ourselves, MATTERS. In this episode, I am giving you the tools to make your self talk more LOVING, more POSITIVE, and more PRODUCTIVE.

Our thoughts control the way we think, we feel about ourselves, and how we show up to the world. So who wouldn't want to make them more positive?

This episode is not that woo-woo, toxic positivity. We are keeping it real on here.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

⁠Get 40% off my meal planning ebook with 50+ pages of recipes, meal plan tips, and more.⁠

REFERENCES:

https://medium.com/illumination/the-surprising-truth-about-how-many-thoughts-we-think-in-a-day-e19b52b2b11e

https://healthybrains.org/brain-facts/

https://www.healthline.com/health/mental-health/self-talk#how-does-it-work

EP 23: Get your notebooks OUT! This episode is FILLED with tangible, actionable steps you can do to set yourself up for REAL success with your goals.

If you are:

then this is for YOU.

In this episode, Cass is breaking down the 4 crucial steps you need to do to effectively plan each quarter, month, week, and day. She is talking time blocking, objective setting, reflections, how to track your metrics, and so much more.

Take some notes because this is all key information and it's straight to the point.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

References:

Why People Fail to Achieve Their Goals

Goal Setting Sets You Up For Failure

EP 22: Hello hello!!! Today is all about the art of saying NO!

In this episode, Cass is sharing:

- the reasons we struggle to say no

- how to stop people pleasing

- her favorite phrases to say no gracefully

- the power in saying no

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

XOXO