EP 11: Happy Friday! Buckle up and get your notebooks ready, because this episode is filled with information all about STRESS. 

In this episode, Cass dives deep into:

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

Website: casscamp.co

References:

Precision Nutrition https://www.precisionnutrition.com

Burnout by Emily and Amelia Nagoski https://www.burnoutbook.net

Gut Feelings by Dr. Will Cole https://drwillcole.com

The 3 R’s for Burnout https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

The Skinny Confidential Episode with Ken Cook https://tscpodcast.com/episodes/ken-cook/

HAPPY FRIDAY!

Today's episode is a short and sweet episode with 9 journaling prompts to get ready for the new year. These journaling prompts reflect on 2023, set intentions for 2024, and help you get closer to the highest version of yourself.

Grab your notebook and listen up, because you are going to want to do these prompts!

Thank you for listening!!! xoxo

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

website: casscamp.co

Today we are talking about the top 5 non-negotiable habits you need for a balanced wellness routine.

I'll give you a hint... #5 is not what you'd expect.

These are the 5 habits I talk to each and every one of my clients about on the very first day of coaching, regardless of what their wellness goal is.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

xoxo,

Cass

WELCOME BACK! Today we are getting social.

In this episode, Cass discusses:

I hope you enjoy this tough love episode!! Thank you thank you thank you to everyone who has listened and shared!!!

xoxo,

Cass

LET'S CONNECT:

website: casscamp.co

instagram: instagram.com/nerdyandflirtypod

I hope you are ready for some tough love bc today we are talking all about SELF-CARE (I'll give you a hint... it's not bubble baths).

In this episode, Cass discusses:

I love how this episode turned out and I hope you do too!

let's connect:

xoxo!

Welcome back! This episode dives deep into the most effective workout types that are beyond the gym.

Cass discusses:

As mentioned in the podcast, her favorite YouTube accounts for at-home workouts are:

Be sure to follow the podcast and follow the podcast Instagram @nerdyandflirtypod!

Are you tired of being tired? Restless at night? In today's episode, we are diving into our SLEEP.

Cass discusses:

Share with a friend and let me know what you think on Instagram @thewellnessclubcc + @casscamp!

Website: casscamp.co

REFERENCES:

https://www.sleepfoundation.org/physical-health/sleep-and-blood-glucose-levels

https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html#:~:text=Contrary%20to%20our%20quiet%20physical,metabolism%20and%20chronic%20disease%20risk. 

https://www.apa.org/monitor/2016/07-08/naps 

https://thesleepcharity.org.uk/information-support/adults/sleep-environment/ 

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hygiene 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8848117/ 

Don't want to eat the same thing for 5 days straight? Me neither. Today we are talking all about meal planning! In this episode, we talk about how to create a menu for the week and actually stick to it.

Cass discusses:

Download the nutrition ebook HERE.

LET'S BE FRIENDS:

Welcome back! Today we talk all about the 8 dimensions of wellness and how to reach optimal health in each:

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

Sources:

Happy (almost) November! With a new month approaching, I decided to share my monthly reset routine that I do at the start of every. single. month.

This routine is simple, effective, and straight to the point.

It involves reflection prompts, goal setting, and budgeting.

So grab your notebooks and pens and listen up!

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!