EP 21: Big news in this episode... Cass got some unexpected news a few days ago, so this episode is all about what to do when life doesn't go the way you wanted it to.

She's talking about setbacks, obstacles, and how eventually it all makes sense.

This episode is more like a journal entry/brain dump, so buckle up and get ready for the ride!

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

EP 20: Hot Girl Spring is here (almost!). In this episode, Cass is talking all about her glow up guide for this spring. She discusses a variety of topics including:

What's on your glow up guide for this spring?

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

⁠Get 40% off my meal planning ebook with 50+ pages of recipes, meal plan tips, and more.⁠

EP 19: This one is a vulnerable one! But an important one...

Welcome back to Nerdy + Flirty. Today we are getting intimate talking about PCOS (Polycystic Ovarian Syndrome), a hormonal condition that led to Cass losing her period for many years, going on and off birth control, dealing with cystic acne, and ultimately getting her period back.

In this week's episode Cass lets you know her personal journey with PCOS and how it has changed her life completely.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

EP 18: I feel like I have perfected my AM routine. Today I am taking you through my step-by-step morning routine for me to feel my absolute BEST. No workouts, no gym, no BS. Let’s face it, not everyone has time for all that. 

I feel like this routine is that perfect sweet spot of productive, but not overwhelming. These habits are my top priority wellness things that I habit stack to have a great morning before my work day. It's realistic and what I do every single day before work.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

⁠Get 40% off my meal planning ebook with 50+ pages of recipes, meal plan tips, and more.⁠

EP 17: Get your notebooks ready! This episode is all about our micronutrients. With the supplement industry going crazy, I thought it would be good to sit down and provide some education around our micronutrients so you can be an INFORMED consumer. Here’s the outline of this episode (with timestamps!):

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

References:
https://www.precisionnutrition.com

https://www.opss.org/article/third-party-certification-why-its-important#:~:text=These%20third%2Dparty%20certification%20seals,GMP%20(or%20similar)%20requirements.

https://www.cengage.com/discipline-nutrition/

EP 16: Happy February! Today we are talking about the five love languages... but on yourself.

This episode dives into quality time, physical touch, acts of services, gifts, and words of affirmation all adapted to be shown as self-love. Cass gives the audience examples of habits / practices to show yourself love no matter what your relationship status is.

Enjoy!

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

EP 15: Today we are talking about intellectual health - what it is, how to reach it, and tangible things you can do to achieve it.

In this episode, Cass discusses:

References:

EP 14: This is how to ACTUALLY stick to any goal you set your mind to. It's not about MOTIVATION. It's not about DISCIPLINE.

In this week's episode, Cass is giving you the tough love you need to hear in order to ACTUALLY stick to your goals.

We are 3 weeks into 2024, and statistics show this is where most people give up on their wellness goals. Well in this episode, we are here to make sure that YOU AREN'T ONE OF THEM.

If you are

then this episode is for YOU.

XOXO

Cass

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EP 13: We are all so busy, and it can be hard to find time for your healthy habits. Your well-being shouldn't be compromised by the demands of a bustling lifestyle.

In this week's episode, Cass dives deep into the secrets of time blocking, nutrition tips, digital detoxes, and more to find balance in your busy routine.

Get ready for some fun as she explores how to maintain a healthy diet in the midst of chaos and discover time-efficient workouts that will leave you energized, not exhausted.

And it doesn't stop there! Cass shares listener habits and practical tips that will leave you inspired. Whether you're a busy professional, a student on the go, or just looking to add a spark of joy to your routine, this episode promises an educational and fun-filled exploration of balanced living.

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

EP 12: Knowing these things would have saved me so much time and energy!

Today I am going through my top 5 things I wish I knew before I started my wellness journey. These are things I not only have experienced myself, but I have also observed in some of my clients who were beginning a wellness journey.

Enjoy!

Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

Xoxo,

Cass