Opening the show is guest Jennifer Commins, the founder and CEO of Pluck Tea who discusses the benefits of a good cup of tea.

Varsha Singh, the owner of ClutterBGone speaks about the benefits of decluttering your life.

In this week's episode Dr. Claudia discusses the invigorating change that is brought on as we move into warmer and sunnier days and looks at finances and financial health in the new normal.

Guest Rhiannon Rosalind the President, CEO, and Owner of The Economic Club of Canada and the Global Institute of Conscience Economics looks into how things have changed and what that means for the global youth's understanding of global economics.

In this week's episode Dr. Claudia discusses aging gracefully and accepting the changes that are happening to our bodies.

This week's guest is Australia’s leading wellness expert, Andi Lew who discusses her book 'Connected - A Paradigm Shift in How We View Health'.

Dr. Claudia discusses the excitement of coming out of winter and how we are experiencing a little bit more freedom under COVID. With International Women’s Day just around the corner, Dr. Claudia talks about how women need to support, champion, and encourage one another and help each other achieve their personal goals.

Guest Medium Sherry Gallant brings her knowledge of how to navigate the effects of negative energy and how we can turn them into positive health outcomes.

Dr. Claudia discusses what has to change in our physical routine as we get older without feeling guilty. She also speaks about how we can modify our routines and feel inspired to exercise in the middle of pandemic.

Natasha Sharma, the founder of The Kindness Journal discusses how we can find the energy to go forward and feel inspired.

In this week's episode Dr. Claudia discusses 'falling off the wagon' when it comes to New Year's Resolutions.

Curbing the cravings and developing healthy habits is discussed with Health Coach Adriana Gentile.