As we age, it can get harder and harder to lose weight and stay fit.

Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s.

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.

He joins Dr. Friedman to help individuals understand their bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals.