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The WEN System Podcast
The WEN System Podcast episodes
- 36 min
- 38 min
- Labanotation: Has The WEN System Already Been Written?The language of the human body. Who came up with it first?30 min
- Dynamic Stretching and PNF: The Better Ways to StretchOnly holding stretches for a minute and expecting results? Listen to this week's episode on some other ways to stretch that are probably better!1 hr 18 min
- Stop Icing: Why Active Recovery is the AnswerOn this week's episode, Nate, Kevin, and John discuss how to implement active recovery into your training so that you never have to ice your injuries again!1 hr 1 min
- The Death of TWW and Birth of The WEN System PodcastTiny Whiteboard Workouts is dead. Find out what John and Nate have planned moving forward.50 min
- The Ins and Outs of Static StretchingHate to stretch? Well, stop that. It's important. Nate and I are here to tell you why.42 min
- Stop Icing Your Injuries Part 2 with Gary Reinl, 'The Anti-Ice Man'Really? I should never ice my injuries? Yes, never.1 hr 32 min
- 1 hr 3 min
- The WEN System: The Language of ExerciseIt's time we finally do this. Naming exercises shouldn't be half-hearted anymore.1 hr 38 min
About The WEN System Podcast
From the publisher's feed
The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.