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Without every single part of bicycle, a bike would cease to be a bike. Like each link in a bike chain, every part is integral to the form and function of the bicycle. So too, every single one of us is an expression of the universe in this moment, inseparable and indistinguishable.

When we realize we are the oneness of the universe, we stop falling for the illusion of separateness and isolation. All the self-pressure, self-consciousness and self-doubt fades away as we realize there is no self. In today's podcast, see beyond the veil of duality, discover your true nature, and feel the universe within.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.