In order to know your true self through direct experience you must have the willingness to give up the mind's ideas about how life should be and what should be happening in life. This means giving up control, giving up interest in thoughts and having the willingness to deeply feel whatever wants and needs to be felt in the body. 

With this total and complete surrender to the Divine itself there is no longer a conceptual 'me' directing 'my' life, there is only a deeper me (Awareness), which is aware of how life is unfolding. From here there is no resistance, and without resistance there is no suffering, only deep, unending peace.  

Amsterdam Weekend Retreat: https://www.louisekay.net/amsterdamwe... 

Online Weekend Retreat: https://www.louisekay.net/amsterdamre... 

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html   

This is a clip from the open Zoom meeting on September 4th, 2022.  

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