For more videos, lessons and episodes, visit me at patreon.com/yogawithnish 

Happy New Moon in Cancer! 
Here is a guided meditation for overcoming pain, grief, and the inevitable transiency of Samsara. We use the Witness (Sakshi) technique from the Advaita Vedanta and Samkhya schools of Indian spiritual philosophy. 

Remember: 

All things arise and pass away.
Entire worlds surge up and dissolve
with each breath.
Knowing this, why become attached?
Why be disturbed by
The rising and falling away
Of circumstances?
Take a stand outside the transient
Flux of Nature and Mind.
Take a stand in the Witness.
And be free!

OM Shantih Shantih Shantih 

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