In this engaging episode of the WOOT WOOT Podcast, host Lacee Green welcomes fitness icon Shaun T. They discuss the importance of finding joy, the evolution of fitness, and the significance of mindset in personal transformation and what it REALLY means to DIG DEEPER.

Shaun shares insights from his journey, including the impact of parenthood, the importance of emotional awareness, and the lessons learned from track and field and a visual tool that will help you TRANSFORM to the next chapter of your LIFE.

The conversation emphasizes the need for commitment over mere interest in achieving goals and the value of authenticity in life.

Shaun's advice encourages listeners to embrace their uniqueness and prioritize self-love.

DO NOT MISS Shaun T's next LIVE event all over the world:

Click here to find him a city near you in 2025!

https://www.shauntlife.com/events/

Become part of the DIG DEEPER NATION!

In this episode of the WOOT WOOT Podcast, Lacee Green discusses the importance of setting goals for the upcoming year, emphasizing a methodology she calls SMARTS goals. She breaks down the components of effective goal setting, including being specific, measurable, achievable, realistic, time-bound, and incorporating "self-love". And THAT is going to KEEP you connected to your goals this year and beyond.

This year approach your goals with KINDNESS and ENTHUSIASM, ultimately aiming for a healthier and happier life in 2025 and beyond.

Join JanYOuAry Challenge Here:

https://www.livewithlacee.com/plans-pricing-1/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJhNDI2OTZlYi1jNGE3LTQxNjEtOTgwNC00YThjYjI5ZTU0MjYifQ

Link to FREE SMARTS GOALS Planner:

https://www.dropbox.com/scl/fi/n2v07mn1iuuk5sdo9lu4y/SMARTS-GOALS-2025-worksheet.pdf?rlkey=r6ewj66aiwtncsgfuff25eq6j&st=cwvfghxy&dl=0

In this episode, Lacee and Coach BK ( Barbara Kris) discuss the importance of mindset in health and wellness, particularly for women over 40. They explore Coach BK's journey from engineering to nutrition coaching, emphasizing the need for self-love and the power of owning one's story. Nutrition tips you can start toooooday, the significance of strength training, and her upcoming 12-week program for 2025 that integrates mindset work that you do not want to miss.

Connect with Coach Barbara Kris here:

https://linktr.ee/officialbarbarakris?utm_source=linktree_profile_share

Join Coach Barbara Kris's 2025 12 week program here:

https://barbarakris.com/

In this episode of the WOOT WOOT Podcast, Lacee and her sistah and fellow BODi Super Trainer Elise Joan, explore themes of joy, self-care, and the importance of movement in our daily lives. They discuss the BODi fitness programs, the significance of biological age, and the impact of mindset and overall well-being at every chapter from 30 to 41.5 to 50 and beyond. Elise shares insights on her new course, the Limitless Life Blueprint, which aims to empower women to embrace their true selves and find joy in every aspect of life. The conversation emphasizes the need to unlearn societal pressures and redefine success, focusing on happiness and connection and WOOT WOOT .

Follow Elise Joan :

https://bit.ly/3DBNN16

Get your spot in Elise's LIMITLESS LIFE BLUEPRINT :

https://www.elisejoan.com/limitless-life

Join Elise's Free Masterclass:

https://www.elisejoan.com/successaccelerator

In this episode of the WOOT WOOT Podcast, host Lacee Green with her guest and long time friend an fitness pro Natalie Yco, discuss the importance of fitness, especially for women as they age. They explore topics such as the benefits of strength training, navigating menopause, and the significance of nutrition in maintaining health and vitality. The conversation emphasizes empowerment, self-care, and the joy of movement, encouraging listeners to embrace their energy and prioritize their well-being. In this engaging conversation, Lacee and Natalie discuss the importance of empowering women through fitness, emphasizing strength training over traditional cardio, and the significance of creating a healthy lifestyle. They celebrate aging and body positivity, sharing personal experiences and insights from their journeys in the fitness industry.  Learn he discussion culminates in practical advice for listeners on how to embrace aging gracefully and prioritize health and strength.

Follow Natalie here : https://www.instagram.com/natalieyco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Why is it SO CHALLENGING to be consistent?!

That QUESTION and Lacee's 4 ( or 5 ha) Tools to building consistency in your LIFE from fitness to nutrition and beyond...

In this episode of the Woot Woot Podcast, Lacee Green discusses the concept of consistency and how it plays a crucial role in personal development and achieving goals. She shares insights on the challenges of maintaining consistency, the importance of focusing on the process rather than the outcome, and practical tools to build consistency in daily life.

Lacee emphasizes the significance of setting clear goals, establishing effective routines, and finding joy in the journey.

Podcast, host Lacee Green shares a heartfelt story about the true spirit of the holidays, focusing on giving, gratitude, and the importance of how we can change the world. Through her personal experiences, particularly a life-changing trip to the Dominican Republic, Lacee emphasizes that the essence of the holidays lies not in material gifts but in love, kindness, and meaningful connections with others. She encourages listeners to find joy in giving back and to cherish the moments spent and that every SINGLE act of kindness add value and kindness to the world and to someone's life. #bethechange

In this episode of the WOOT WOOT Podcast, host Lacee Green welcomes her friend Alynette to discuss the vibrant 805 community, the empowering work of Femdustry, and importance of uplifting one another. They explore themes of self-discovery through dance, the significance of relationships, and the joy of giving back. Alynette shares her journey in radio and her commitment to community engagement, emphasizing the power of connection and support among women. The conversation concludes with uplifting advice on finding joy and pursuing your heart.

In this Thanksgiving episode of the WOOT WOOT Podcast, host Lacee Green shares her insights on celebrating the holiday with joy and gratitude. She emphasizes the importance of being thankful, engaging in movement, and creating meaningful connections with family and friends. Lacee provides five practical tips for a fulfilling Thanksgiving experience, including being intentional about celebrations, planning meals, and incorporating healthy eating strategies. The episode also touches on personal reflections and the significance of honoring loved ones during the holiday season.

LOVE YOU! Try my THANKSGIVING WORKOUT on BODi with the family this Thanksgiving : ( click link below)

https://www.beachbodyondemand.com/bodi/all?sortBy=date&trainer=Lacee%2520Green

In this special Thanksgiving edition of the WOOT WOOT Podcast, Lacee and her nieces and nephews celebrate the holiday and emphasize the importance of family, joy, and togetherness during the holiday season. Listen to their adorable answers and remember the JOY of the holidays in this special episode with a new way to use pumpkin pie. WOOT WOOT!

A Child's Thanksgiving Prayer:

Thank you God for all that grows, Thank you for the sky's rainbows, Thank you for the stars that shine, Thank you for these friends of mine, Thank you for the moon and sun, Thank you God for all you've done!

We love you! Happy Thanksigiving!