In this episode, Lacee Green discusses the importance of being present in our lives, especially during busy and stressful times. She shares practical tips to cultivate presence, including practicing gratitude through 'Grat-TEN-TUDE', engaging in a 'BOD-Me scan' to connect with our senses, detaching from our phones, and learning to respond rather than react to situations.

Do you know how much time you spend on your phone?

And this tip -5-4-3-2-1 with your senses will immediately ground you!

In this episode of the WOOT WOOT Podcast, Lacee Green interviews Claudia Sosa, an inspiring epilepsy warrior and fitness enthusiast who lost over 100 pounds, and modifier in Lacee's program FOR BEGINNERS ONLY. They discuss Claudia's journey with epilepsy, including her diagnosis, brain surgery, and the lifestyle changes she made to improve her health. Claudia shares her experiences with fitness, overcoming setbacks, and the importance of faith and daily routines in her life. The conversation emphasizes resilience, self-love, and the power of community support in achieving personal goals.

Click here to Connect with Claudia:

https://www.instagram.com/p/Cbed-T0uk70/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In this episode of the WOOT WOOT Podcast, Lacee and Robert Ferguson discuss the importance of nutrition, health, and fitness, particularly focusing on how to live a healthier life without relying on medications. They delve into the significance of understanding insulin resistance, the role of omega-3s, and practical tips for maintaining a balanced diet during the holiday season. The conversation emphasizes the need for awareness around health disparities, especially among marginalized communities, and encourages listeners to adopt a diet-free lifestyle that promotes joy and well-being.

Check out more from Robert Ferguson https://www.dietfreelife.com/

Follow Robert @

FACEBOOK: https://www.facebook.com/therealrobertferguson

Instagram: https://www.instagram.com/robertfergusonofficial/?hl=en

LIFT, LUNGE, SQUAT or RUN! Should I do CARDIO or STRENGTH training?!

In this episode of the WOOT WOOT Podcast, host Lacee Green explores the age-old debate of cardio versus strength training. She emphasizes the importance of movement and how both forms of exercise play a crucial role in achieving fitness goals. Lacee breaks down the definitions of cardio and strength training, discusses the significance of setting personal fitness goals, and highlights the benefits of maintaining lean muscle mass. Throughout the conversation, she encourages listeners to find joy in their fitness journey and to embrace a balanced approach to exercise. Lacee concludes with actionable advice for listeners to start their fitness journey today.

In this episode of the WOOT WOOT Podcast, Lacee Green discusses the journey through menopause, emphasizing the importance of understanding its phases, hormonal changes, and the impact on health and fitness. She shares her personal experiences with premature menopause and offers insights on how to navigate this transition with joy and acceptance. The conversation highlights the significance of strength training, managing stress, and advocating for one's health during this phase of life.

In this episode of the WOOT WOOT Podcast, Lacee and Megan Davies explore the importance of finding joy in fitness, the impact of community support, and the journey of self-love through exercise. They discuss Megan's journey in the fitness industry, the challenges faced during the COVID pandemic, and the significance of inclusivity in fitness. The conversation emphasizes that fitness is not just about aesthetics but about feeling good and being healthy, encouraging listeners to embrace their unique journeys and find what works for them.

A special episode with Lacee's son and her former spouse, Kayin's Dad Lorenzo Booker. How their family overcame adversity, an ending of an NFL career, and how how it revealed resilience and other life lessons that helped them build the beautiful blended family they have today.

PLUS Lacee's son Kayin Booker shares some insight helpful to both kids and parents who have been seperated.

Lacee shares the final 6-10 actions of the WOOT WOOT mehtodology~ to help you find more SELF LOVE right now.

In this very special episode of the WOOT WOOT Podcast, Lacee invites her mother, Betty, to share their unique bond and the life lessons learned through joy, resilience, and kindness. They discuss Betty's early life, her experiences as a mother, and the importance of giving back to others. The conversation touches on coping with loss, maintaining a positive mindset, and the significance of creating lasting memories with loved ones. Betty's wisdom shines through as she offers advice on improving relationships and the power of encouragement.

In this heartfelt episode of the WOOT WOOT Podcast, host Lacee engages in a candid conversation with her father, Chris Green. They explore the depth of their father-daughter relationship, emphasizing the importance of transparency, love, and forgiveness. Chris shares his journey of overcoming alcoholism and the tough decisions he made to ensure a better life for his daughter. The discussion highlights the significance of building healthy relationships, acts of kindness, and the power of self-love. Lacee and Chris conclude with a powerful reminder to focus on what can be controlled in life and to spread joy and positivity.