You may think you may be getting enough vitamins...but according to Dr. Thomas Hemingway the Rx for a Healthy + Happy life is a DOSE of VITAMIN C and VITAMIN G?

So how can yoy get more ...

LISTEN TO this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Dr. Thomas Hemingway, an ER physician and author of 'Preventable'.

Dr. Hemingway shares his goals of helping 100 million people avoid preventable diseases and emphasizes that individuals are not defined by their genetics. Learn about nutrition, the significance of gratitude, and living a fulfilling life.

In this engaging conversation, Dr. Thomas Hemingway and Lacee explore the transformative power of GRATITUDE and CONNECTION in achieving unshakeable health. They discuss the importance of community, the impact of positive relationships on longevity, and practical steps listeners can take to enhance their well-being.

Dr. Hemingway emphasizes the simplicity of living a vitalized life and shares his insights on how to turn back the biological clock through connection and gratitude.

Check out more from Dr. Thomas Hemingway here:

Website:

https://thomashemingway.com

Youtube:

https://m.youtube.com/channel/UCKau31K7oRHfWYMC1_quG7g

INSTA: https://www.instagram.com/drthomashemingway/?hl=en

Dr. Thomas’ Facebook profile link

https://www.facebook.com/profile.php?id=100012549966214

LINKEDIN: https://www.linkedin.com/in/drthomashemingway/

Best selling book; PREVENTABLE!

https://a.co/d/1VjdurW

PODCAST: (UNSHAKEABLE HEALTH formerly the MODERN MEDICINE MOVEMENT)

https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

LINKTREE: https://linktr.ee/drthomashemingwayl

DR. THOMAS’ FREE WEEKLY NEWSLETTER SIGNUP:

https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

Did you KNOW?

One pound of relaxed MUSCLE burns 6 calories and the same amount of FAT. burns 2 calories in a day

What does that mean for you?! And your body right now?

LISTEN and FIND OUT

In this episode of the WOOT WOOT Podcast, Lacee Green discusses the differences between muscle and fat, emphasizing the importance of strength training and body composition over mere numbers on a scale. She shares personal experiences and insights on how focusing on building lean muscle can lead to a healthier and happier life, especially for women. The conversation highlights the significance of movement, the role of skeletal muscle in overall health, and the surprising link between strong legs and longevity.

Let's connect some more! Join theeee Official WOOT WOOT Communty:

Click here to JOIN NOW: https://bit.ly/WOOTWOOTCOMMUNITY

In this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Dr. Rajinder Rai, doctor and pharmacist and health advocate, to discuss the importance of self-care, especially during midlife and menopause. They explore Dr. Raj's journey from traditional pharmacy to a holistic approach to women's health, emphasizing the need for women to connect with their feminine energy and prioritize their well-being. The conversation highlights the significance of awareness, community support, and breaking the stigma surrounding menopause, encouraging women to embrace this life stage as a calling rather than a crisis.

Connect with Dr. Raj here -

https://www.instagram.com/thrivewithdrrai?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Join SunRais Health Community:

https://www.instagram.com/sunraishealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

How do you have so much ENERGY? Are you really this HAPPY all of the time?

The answer to those questions I get on a daily basis and 5 practices you can start right now to create more WOOT WOOT ENERGy in your life ...

In this episode of the WOOT WOOT Podcast, Lacee Green explores the concept of 'WOOT WOOT energy'—a mindset focused on positivity, gratitude, and self-empowerment. She discusses how to cultivate more energy in daily life through movement, mindfulness, and self-care practices.

Lacee emphasizes the importance of recognizing energy as a choice and encourages listeners to find joy while letting go of judgment. The episode is filled with practical tips and insights to help individuals enhance their energy and overall well-being.

JOIN OUR WOOT WOOT Community :

https://bit.ly/WOOTWOOTCOMMUNITY

Standing on BUSINESS as a STRONG WOMAN, MOM , WIFE, and CEO - Fitness Icon - Lita Lewis - shares how to LOVE and Embrace you journey in FITNESS and in LIFE.

In this episode of the WOOT WOOT Podcast, Lacee and Lita Lewis discuss the significance of Women's History Month, Lita's journey into motherhood, and her evolution in the fitness industry.

They explore the importance of body positivity, the challenges of motherhood, and the creation of Thick Athletics, a brand that empowers women of all shapes and sizes.

Lita shares her insights on fitness, self-love, and the importance of enjoying the journey, while Lacee emphasizes the need for transparency and vulnerability among women.

A WOOT WOOT for WOMEN and WOMEN'S HER-STORY MONTH !!

Follow LITA here: https://www.instagram.com/followthelita?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Shop THICK ATHLETICS:

https://thickathleticsapparel.com/?srsltid=AfmBOoocmIyTifNhnZgK5bmrJQih1hRo1FNtBPPOH8Ll3nJmb6CEKZG9

What is one thing that is ONCE LOST can NEVER EVER be found again?

TIME ....

In this episode of the WOOT WOOT Podcast, host Lacee Green explores the concept of time as our greatest currency. She emphasizes the irreplaceable nature of time, encouraging listeners to reflect on their lives, practice gratitude, and create meaningful memories.

Through personal anecdotes and thought-provoking questions, Lacee highlights the importance of managing time effectively, prioritizing relationships, and living with purpose.

After listening to this episode what is one change you can make with the time you have NOW?

Tell that INNER CRITIC to SHUT THE F*UCK up!!! And lets shift that FOCUS from NEGATIVE SELF talk to a more POSITIVE YOU...

( ...and no that does not mean EVERY second in gonna be a WOOT WOOT from here on out... but it DOES mean a HEALTHIER and HAPPIER you and LEARN how to do that in very life scenario)

3 TOOLS !!! Listen and START implementing them TODAY!

In this episode of the WOOT WOOT podcast, Lacee Green discusses three effective strategies to combat negative self-talk and cultivate a positive mindset. She emphasizes the importance of shifting language from 'don't' to 'do', transforming negative thoughts into questions, and embracing a full range of emotions.

Lacee shares personal anecdotes and scientific insights to illustrate how our mindset shapes our experiences and encourages listeners to practice these techniques daily for lasting change.

Do YOU REALLY LOVE YOU? How can YOU LOVE yourself BETTER?

LISTEN UP if you want to KNOW RIGHT NOW....

In this episode of the WOOT WOOT Podcast, Lacee Green celebrates Valentine's Day by emphasizing the importance of self-love. She introduces the L-O-V-E acronym to guide listeners in nurturing their relationship with themselves.

The conversation covers the significance of listening to oneself, being open to new opportunities, valuing personal worth, and evolving continuously

Lacee encourages listeners to engage in movement, reflect on their self-talk, and take actionable steps towards self-care and personal growth, not just on Valentine's Day but every day.

Join our PRIVATE FACEBOOK group where we meet EVERY WOOT WOOT WEDNESDAY at 5pm PACIFIC for all the self love, fitness, nutrition and mindset.

CLICK BELOW to JOIN FREE:

https://m.facebook.com/groups/1260996718104178/?ref=share&mibextid=S66gvF

In this episode of the WOOT WOOT Podcast, Lacee Green honors Dr. Martin Luther King Jr. by exploring the concept of purpose. She shares personal reflections on how Dr. King's legacy has inspired her journey and emphasizes the importance of finding one's own purpose in life. Lacee outlines practical steps to discover and align with personal purpose, encouraging listeners to define, decide, and take action towards their goals. The episode is a motivational call to embrace joy and live authentically, drawing inspiration from the struggles and triumphs of historical figures like Dr. King.

Each One ...Reach One.

" If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Dr. Martin Luther King Jr.

In this episode of the Woot Woot Podcast, host Lacee Green addresses the profound impact of grief and loss, particularly in light of recent devastating fires in the LA area. She introduces the acronym HOPE as a framework for coping with grief, emphasizing the importance of honoring one's feelings, being open to emotions, finding purpose, and embracing memories. Through personal anecdotes and insights, Lacee offers listeners a compassionate guide to navigating their grief while fostering a sense of community and resilience.

Click Here To Donate Individual GoFundMe for those affected by the LA Fires: