What would happen if you allowed yourself to be supported?

In this powerful conversation with Lindsey Marie, we dive into what it really means to be a POWERHOUSE WOMAN.

True strength isn’t about doing it all alone—it’s about leaning into community, asking for help, and remembering you already have what you need.

Lindsey also shares how to recognize the “cute quit”—those moments you want to shrink back or play small—and why choosing to push through them is where real growth begins.

✨ Channel the POWERHOUSE WOMAN in YOU, she is YOU.

🔗 Follow Lindsey Marie: ⁠https://www.instagram.com/lindseyschwartz⁠🎙️ Powerhouse Women Podcast: ⁠https://powerhousewomen.co/podcast⁠🎵 Song from the episode:

David Onka & Lorie Ladd - Amen (It Is Well) feat. Reels Choir. Official Lyric Video.

https://youtu.be/lfsZU0GgYtw?si=a266dQdWezkq_2lD

How do you measure a life - in years, days, or even seconds?

Lacee takes us on a joyful and heartfelt journey through 41 quotes that shaped her 41 years of life as she steps into 42.

This episode is full of laughter, love, faith, and wisdom passed down from mentors, parents, grandparents, and her own lived experience.

From Dr. Maya Angelou to grandma’s “don’t judge,” from “exercise is a privilege” to “we’re not here for a long time, we’re here for a great time,” these quotes are lessons worth carrying at any age.

Tune in to reflect on the words that guide your own journey -and be inspired to write down the quotes that will light your way forward

Want more WOOT WOOT in your LIFE?

Follow Lacee + Join the WOOT WOOT Community

https://www.instagram.com/thecurvygirltrainer/?hl=en

JOIN THE WOOT WOOT COMMUNITY HERE:

 https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

Looking for the spark to fuel your energy and purpose? It’s all right here in this episode

Listen and get all the way pumped up from this episode with my friend, powerhouse coach, author, keynote speaker, and mentor to NFL’s top players Todd Durkin (@todddurkin).

Get ready for unstoppable energy and game-changing wisdom on:
⚡ How to get your mind right when life gets tough
⚡ Building resilience through faith, fitness, and self-care
⚡ Why you need to find your North Star
⚡ What it means to be a buffalo and charge through the storm

Todd lives to inspire, and this conversation will push you to take action, condition for greatness, and create impact right where you are.

🎧 Hit play now and let’s GO!

🔗 Todd Durkin: Website | Instagram | IMPACT-X Performance

From cardio overload to protein panic, women are still being fed fitness B.S. -and it’s time to call it out. In this episode, I’m busting 9 of the biggest myths women still hear in 2025 (yes, including the scale obsession and cottage cheese craze 🙄).

We’ll break down what women should really believe about wellness at every chapter - from your 20s to menopause and beyond - with facts from experts like Dr. Sharon Malone, Dr. Vonda Wright, and Dr. Mary Claire Haver (The New Menopause), plus the latest CDC recommendations.

🎙️ Tune in for real talk, smart science, and JOY… because women at every age deserve better.

Meet me in the WOOT WOOT Community for more ( including those cottage cheese ice cream recipes - Ha!)

https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

In 2011, one statistic about childhood obesity changed everything for PRETTY GIRLS SWEAT founder Aeshia DeVore Branch. What started as a single event has grown into a nationwide sisterhood movement, redefining what fitness looks like for women of every age, race, and body type.

Lacee and Aeshia dive into motherhood, mentorship, and why 80% of women making healthcare decisions means generational health starts with us. This episode is joy, truth, and pure motivation to find the joy and drop the judgment.

Links + Resources

• 🎟️ PRETTY GIRLS SWEAT Fest -Sept 20, Atlanta → https://prettygirlssweat.com/pgsf/

• 👕 PRETTY GIRLS SWEAT gear →https://prettygirlssweat.com/shop/

• 📲 Follow Aeshia: [@aeshiadevorebranch] + [@prettygirlssweat]

• 💖 Connect with Lacee: [@thecurvygirltrainer]

First things first: We did NOT set out to raise a Division 1 athlete. What we did set out to do? Raise a resilient, joyful, respectful young man who knows his worth.

In this episode, I sit down with my son’s father - former NFL running back Lorenzo Booker - to share our family playbook. From tough seasons to hilarious dad-life moments, we open up about how we went from EXES to teammates, built a blended family rooted in love, and made sure our son never felt caught in the middle.

🎧 Press play if you need proof that co-parenting can work - and that your kids will thank you for it.

If you love this podcast and want more FIND THE JOY DROP THE JUDGMENT in your life join US in the WOOT WOOT COMMUNITY : https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

Have you ever felt like giving up? Like quitting? And just so very discouraged! I have too!

In this short and powerful episode, we’re talking all about how to flip that blah feeling of discouragement into full-on, heart-filled encouragement.

I’m sharing 8 real-life, ready-to-use flips you can start using TODAY to boost your confidence, quiet the self-doubt, and get you moving toward your goals again.

You’ll hear some of my own stories (yep, I’ve been there too), my grandma’s timeless wisdom, and my favorite quotes from Dr. Maya Angelou that will remind you: defeats are temporary, but being defeated is a choice you don’t have to make.

If you’ve been feeling stuck, tired, or ready to give up — this is your 25 -minute WOOT WOOT boost to put the heart back in and remind you just how unstoppable you really are.

There's one thing you may doing every morning that is setting you up to have SHITTY day!

Yep! SAID IT!

FIND out why THAT one HABIT and these 4 others are making your days feel more like a WHOOMP WHOOMP than a WOOT WOOT .

An spoiler ALERT- 5 ways you can change them in just a few short steps for more WOOTWOOT in your life ...now. It is NEVER TOO LATE! And a happier healthier life is CLOSER than you THINK

If you like this episode - JOIN us in the WOOT WOOT COMMUNITY

https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

Link to my fave ALARM CLOCK : ( if you listened you know why)

https://a.co/d/cNFCHaz

Do you sometimes struggle with NEGATIVE SELF talk?

Are you sometimes not kind to YOU?

Ever battle your inner critic ?

Or feel IMPOSTER SYNDROME?

ME too!

So I put together a way that helps me best reframe ANY situation in LIFE, and lean into my POSITIVE MINDSET that allows me to feel all my emotions all the way through and focus on leading a HEALTHY HAPPY life.

In this episode of the WOOT WOOT Podcast, we learn how to conquer a negative mindset - and tell our inner critic to SHUT THE F*CK UP!

Through a series of actionable steps in an acronym I created called - LACEE: Laugh, Act, Cry, Exercise Gratitude, and Exercise Physically.

Listen NOW!

If you like this episode - JOIN my private group in the WOOT WOOT COMMUNITY

https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

Here the video I referenced in this episode:

https://youtu.be/SqGRnlXplx0?si=EBdTbifm_xknwTun