In this episode, I sit down with the incredible Case Kenny—author, mindfulness expert, and host of the hit podcast New Mindset, Who Dis? Case has built a massive platform making mindset work simple, practical, and relatable. His viral affirmations, handwritten in bold red ink, have helped millions reframe their thoughts and take ownership of their lives.

We dive into:

• The power of self-talk and how to stop labeling yourself in limiting ways
• Why clarity in relationships is everything
• The one-word shift that can change your entire outlook
• How to break free from overthinking and step into your power

This episode is packed with wisdom, real talk, and powerful mindset tools you can apply immediately. Tune in now and start shifting the way you see yourself and your life.