- Open Water Swims 

- 4 categories people fall in right now

- chasing sträva 

-New bike Build 

- Going Tubeless 

A chat with Matt Smiarowski 

- home projects 

- entry to sport

- adversity 

- reentry to sport 

- what he does for a living 

-Josh's entry to the sport

-Running slower to increase gains-

-Other endurance events

-Mental approach during this lockdown 

-Duration based training

-Supplements we may use

Hi! I'm Derek Stone and this is a brief podcast giving you a little background about me! 

We introduce Jeff and briefly talk about what he does for a living and dive into a personal goal. 

Best race double- 5k/3k with PRs 

College shenanigans 

College Camp 

Some Favorite moments (Distance Medley Relay Conference Championships) 

"Hope is an excuse for saying nothing" - RIP Coach Ed 

Using this time to be better 

I reached out to a few athletes I coach and asked if anyone wanted to be a guest! Jon and I discuss his entry to the sport of triathlon, Covid-19, his favorite adult beverages and restaurant in Nashville! 

Well it started today as a Zoom conference call with an athlete. Short and brief but I'll be adding more interviews and content in the coming days!