In episode 2 in our series with Dr. Jim Taylor, we discuss the frame work how we should be mentally approaching a race all the way through the finish. 

Goal #1 (before race): Total Preparation

Goal #2 (during race): Bring It!

Goal #3 (after race): No Regrets

Pre-race Preparation:

Race Start:

Middle of Race:

Finish Strong

Alex Goeringer is a Precision Nutrition L1 Nutrition Coach and Stress Management, Sleep and Recovery Coach. Alex has worked with endurance athletes, music artist and other busy individuals as they progress towards their health and nutritional goals. She joins us on the podcast today to share more about her professional background and how she helps athletes with their health and wellness journey! 

In this podcast Alex talks about: 

- Endurance-specific principles with nutrition and recovery 

- Benefits of working with a Nutrition Coach 

- Her approach to coaching clients 

- Tips for traveling individuals and more! 

Episode 1 in our series with Dr. Jim Taylor, where we discuss why mental training is essential for success in triathlon and life.

Dr. Jim Taylor is an internationally recognized authority on the psychology of endurance sports. Jim has been a consultant to USA Triathlon and several professional cycling teams and works with youth, age-group, and world-class endurance athletes in cycling, running, triathlon, swimming, and Nordic skiing.

Dr. Taylor is the author of 18 books, including Train Your Mind for Athletic Success.  He has appeared on Global Triathlon Network (GTN) and Global Cycling Network (GCN) and has contributed to Outside Magazine, Triathlete, and other publications.  To learn more, visit drjimtaylor.com and his blog, Inside the Tri-Mind blog.

In this episode, learn about:

Questions? E-mail us at [email protected] 

What does it take to drop 10 min off your 70.3 PR and go 4:16?  How can you balance a demanding career and a poor training location and still find time to train at a high level?  Learn how Working Triathlete Chris Hague prepared to crush 70.3 Eagleman while teaching at a boarding school in Jordan. From his vegan diet to race strategy, we cover it all in this podcast.

Are you losing cycling efficiency by riding solely indoors? Conrad and Derek discuss the value of riding outdoors and creating a deliberate focus on cadence. Listen in as these two also talk about common mistakes observed at a recent race and personal experience. Tip- don’t take your time in T1!

Questions? Reach out to us at [email protected]

Derek and Conrad recap the pro race at Chatt 70.3 and breakdown some of the performances from their athletes that lead to a Tri Club Victory. Conrad breaks down the importance of adjusting effort during hot and humid races while Derek stresses the importance of being adaptable when something doesn't go to plan. Take a listen and be sure to join us at our next team event! 

Have questions? Reach out to [email protected]!