In this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn:

-What is linear periodization and who could benefit from using this approach

-How long course athletes may use reverse periodization

-The best way to implement block training

-The different phases of a training cycle

In this podcast, Working Triathlete Nutrition and Recovery Coach Alex Goeringer discusses how endurance athletes should think about macronutrients.  Learn:

-Why carbohydrates really are king

-The potential pitfalls of a keto/low-carb diet

-How many grams of carbohydrates, protein, and fat you should consume each day

-The best sources of protein and fat

-How to fuel for workouts now and as a race approaches

-The latest science as it relates to intra-workout and intra-race fueling

-How your diet should change as a race approaches

Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and  discusses:

-The science behind caffeine

-How to maximize caffeine’s ergogenic effects

-Myths surrounding the substance

-Why eating more can improve body comp

-The importance of losing weight slowly

-Whether or not cardio attenuates strength gains

In this podcast, learn:

-How USAT calculates points for races and ranking

-Why the club scoring at the USAT Multisport National Championships doesn't encourage participation and how it could be improved

-More about the WT Elite Team

This podcast breaks down the USAT Club scoring at Multisport Nationals and also dives into how individual scores are calculated for annual members. 

Derek and Conrad talk about how the Club scoring could be revised to enhance the experience and encourage more participation. Additionally, Conrad and Derek discuss the importance of USAT individual scoring for athletes looking to make the leap to the pro field and how you might be able to target events to earn a higher score. 

2023 will be the first year of the Working Triathlete Elite Development team and you can hear more about the goals and objectives in this podcast! 

This podcast includes the full discussion between Miguel Mattox and Coach Conrad Goeringer recorded for the Jenna and Miguel — Freestyle Tri YouTube channel.

In it, Miguel and Conrad talk about the results of a 3-minute and 12-minute power test and what it’s going to take as Miguel races as a pro in 2023.

Learn:

-Why 3-min and 12-min peak power tests are useful

-The trend towards using critical power as opposed to functional threshold power

-A discussion on optimizing training

-A deep dive into Dr. Philip Skiba’s W’ model

-What it takes to hang with the pro field during a 70.3 bike leg

In this episode, we sit down with Mark Brandt, the founder of the Tri Cle Rock Roll Run Triathlon and the non-profit organization Kids That Tri. We discuss their mission to get more people involved in the sport of triathlon and the impact it has had on communities in Cleveland. Join us as we hear an inspiring story of how one triathlete's passion turned into a movement to get kids and adults active and healthy.

Donate to Kids That Tri here!

Reach out to Mark here! 

Welcome to our latest episode, where we discuss the return of Olympic gold medalist Gwen Jorgensen and her pursuit to the 2024 Paris Olympics. 

As one of the most decorated American triathletes, Gwen took a break from competition to start a family and pursue her marathon dreams. But now, she's back and ready to take on the world of triathlon once again.

In this podcast we discuss:

-Why the tongue-in-cheek  NYT article showcasing the wealthy participating in Ironman XC was unfortunate

-The demographics of triathlon as a whole

-Media’s propensity to sow insidious judgement

-How to spread good vibes as triathletes

In this Podcast Learn: 

-Why intensity matters 

-How many weeks off it takes to lose fitness

-Principles for the off-season

-Nutrition guidelines 

-Overcoming the winter woes