The Working Triathlete Podcast

Gain an edge at your next race with proper fueling!

In this podcast, Lexi Kelson of Precision Fuel and Hydration joins Conrad Goeringer of Working Triathlete and Kurt Lockhart of Transformation Lab to discuss how to optimize your intra-training and racing fueling plan to maximize performance. Topics we cover. 

-How to approach fueling for training and racing

-Why sodium is so important for maintaining plasma volume and enhancing performance 

-How to test the sodium concentration in your sweat and why it's valuable

-Appropriate targets for balancing sodium, carbohydrate, and fluid consumption

-How has nutrition evolved over the last 10 years

-Examples of a proper fueling and hydration plan for long-course triathlon

Welcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by USA Triathlon.

We discuss insightful sessions exploring the intricate relationship between Heart Rate Variability (HRV) and training strategies, gaining valuable insights that can revolutionize our approach to coaching and athlete development.

Our discussion also touches on Project Podium, where Team USA Coaches explore how Olympic hopefuls are utilizing INSCYD testing for peak performance optimization.

Throughout the weekend, coaches, including ourselves, engaged in thought-provoking discussions on how artificial intelligence is poised to revolutionize the coaching landscape. We know it is coming but will coaches embrace it or resist the change?

Coach Derek Stone shares his involvement in the Tri Tank Challenge and unveils a proposal for a Team National Championship, sparking a conversation about the future landscape of competitive triathlon.

Lastly, we chatted about the latest controversy surrounding USA Triathlon's rollout of their new membership model.

Ron Chlasta is an ASCA Level 4 Certified swim coach and Swim Star Swim School owner in Hendersonville, TN.  He was the swim coach at Calvin University and at Woodside Aquatics in San Francisco, where he coached numerous USA top 16 swimmers and high school All-Americans, including athletes like four-time US National Champ Liesl Kolbisen. In the mid 80's thru early 90's, Ron partnered with Mike Bottom, travelling extensively through the US teaching clinics. They also taught clinics to the national teams of New Zealand, South Korea, Indonesia, and Guatemala.  They've recently joined forces again, and will be teaching a clinic in Hendersonville, TN, which you can sign up for at http://www.mtscmasters.com/.
In this podcast, we cover a plethora of topics, including triathlon swimming, the "five fingers" of good swimming, the importance of airflow, balance, and control, tips on achieving good body position, the EO swim power meter, and a good test set.

Welcome to this episode, where we chat with Zack Kramer, a strength and conditioning coach who has delved into the world of functional breathing. Zack works with a diverse range of athletes, including MMA fighters, swimmers, golf enthusiasts, CrossFit athletes, and triathletes. In this discussion, we explore the impact of carbon dioxide on endurance, various breathing strategies, the connection between mobility and breathing, and share a success story of one of our athletes benefiting from Zack's expertise in functional breathing. Stay tuned until the end as Zack provides a protocol to measure carbon dioxide tolerance which you can complete on your own!

Join us in this episode as we sit down with two exceptional athletes from the Working Triathlete Elite Team, Mitch Ott and Caroline Kaplan. The power couple had a great 2023 season, and both are ready to compete as professionals in 2024.Caroline recently won the USAT Long Course Triathlon National Championship at Clash Daytona, and was first overall at 70.3 Ohio earlier in the year.  Mitch finished second overall at Clash Daytona, breaking the 4-hour barrier, and is coming off of a great 2023 season with multiple podium finishes. 
In this conversation, we delve into the backgrounds of these two athletes, exploring the paths that led them to professional triathlon. From training routines and nutrition strategies to the unique lifestyle of elite triathletes, Mitch and Caroline offer a behind-the-scenes look into the dedication and discipline required for success in the sport.
As they prepare to tackle the 2024 season, our guests provide a sneak peek into their goals, aspirations, and the challenges they anticipate facing. Whether you're a seasoned triathlete or someone just starting, this episode is a goldmine of inspiration and practical tips. 

Links to Instagram:

@caroline_rkap

@mitch_aott

Join Coach Conrad and Coach Derek in the latest episode as they recap the thrilling Women's Ironman World Championships in Kona. They also discuss the new Ironman Pro Triathlon series, where athletes compete for a staggering year-end bonus of $1.7 million distributed among the top 50 athletes and how this may change the landscape of pro triathlon. Lastly, Conrad shares that the lab in Nashville is now offering sweat testing and how this will enhance your nutrition strategy with accurate data that will give you the confidence to perform your best on race day.

Join us for an inspiring episode as we dive into the incredible journey of Working Triathlete, Andy Stetzler. Discover how he conquered the demanding trifecta of family life, a high-pressure career, and rigorous training to go 9:01 at Ironman Chattanooga, including a challenging 12.5-minute flat tire change!

In this podcast, we explore:

Tune in to be inspired by Andy's resilience, determination, and the secrets behind his remarkable athletic success.

In this podcast, the coaches discuss

-Ironman 70.3 World Champs

-How deep are the fields compared to 10 years ago?

-What does it take to be a contender with the world's best?

-The PTO and World Triathlon join forces to create a World Championship long course series

-Lab testing in Nashville

Unravel the secrets to maximizing your speed and efficiency through
cutting-edge aerodynamic techniques and equipment. Join us as we
explore the world of marginal gains and uncover the substantial impact
they can have on your performance.
-What are the best upgrades for enhancing aerodynamics?
-Are calf guards and aerodynamic socks worth the investment?
-What is with this trend of water bottles being strategically placed
inside tri-suits for increased speed?
Discover the drag penalty associated with placing a water bottle on
the downtube and gain valuable insights into the measurable wattage
savings achieved by upgrading key components such as helmets,
handlebars, wheels, and cycling jerseys. We also delve into the
often-overlooked aspect of drivetrain cleanliness and its surprising
effect on power output.