Unravel the secrets to maximizing your speed and efficiency through
cutting-edge aerodynamic techniques and equipment. Join us as we
explore the world of marginal gains and uncover the substantial impact
they can have on your performance.
-What are the best upgrades for enhancing aerodynamics?
-Are calf guards and aerodynamic socks worth the investment?
-What is with this trend of water bottles being strategically placed
inside tri-suits for increased speed?
Discover the drag penalty associated with placing a water bottle on
the downtube and gain valuable insights into the measurable wattage
savings achieved by upgrading key components such as helmets,
handlebars, wheels, and cycling jerseys. We also delve into the
often-overlooked aspect of drivetrain cleanliness and its surprising
effect on power output.

In this episode, we discuss 70.3 Chattanooga, including:

-Strategies athletes implemented that led to success

-The biggest mistakes we observed-How the downstream 1.4 mile swim compares to open water lake swims

-Tid bits related to penalties,  mechanicals, and nutrition

-How the club competition is scored

In this podcast, Derek and Conrad chat about:

-Working Triathlete Miguel Mattox's performance at 70.3 Gulf Coast, where he went 3:46 and had the third-fastest run behind Sam Long and Lionel Sanders

-What it takes to compete with the top athletes in the sport

-Our team race at 70.3 Chattanooga this weekend, where Working Triathlete will have nearly 50 athletes competing

-The 70.3 Chattanooga Course

Get ready for an action-packed episode as we take you behind the scenes of the USA Triathlon Multisport Nationals in Irving, Texas. Join hosts Conrad and Derek as they dive deep into the exciting weekend of racing, breaking down each event and sharing the insights to their five national titles and the Working Triathlete Club's National Championship win.

From the different race formats to unique equipment choices, Conrad and Derek provide expert insights and analysis that any multisport enthusiast will love. Plus, they share their personal experiences as they watched the race unfold in person and from afar.

Whether you're a seasoned triathlete or just love the thrill of competition, this episode is a must-listen. Tune in now to discover the winning strategies that brought home the gold and celebrate the victories with us!

Join us as we dive deep into the recent doping ban of American pro triathlete, Collin Chartier, and share our response to this controversial issue. In this podcast, we'll bring you our thoughts on the ban and explore its impact on the world of triathlon. We'll examine the science behind the banned substance, the ethics of doping in professional sports, and the potential consequences for Chartier and the sport as a whole.

Join Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In this episode, we explore the delicate balance between data and intuition in triathlon, and share tips for finding the sweet spot that leads to optimal performance.

Learn:

Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes.

Learn:

Learn mental strategies and hacks to achieve higher-quality triathlon training, including:

Dr. Jim Taylor is an internationally recognized authority on the psychology of performance.  He has written 19 books, and thousands of articles, and has appeared on the Today Show, GCN, and GTN.  He is also one of the best triathletes in the world in his AG, earning bronze at the World Triathlon Championships in Abu Dhabi in 2022.

Triathletes often struggle to improve their swim.  In this podcast, we discuss how intermediate swimmers can achieve swim breakthroughs.

Learn:

-How much you need to be swimming to improve

-Common pitfalls holding triathlon swimmers back

-Principles to guide swim training

-Real-world examples of triathlon swimmers achieving breakthrough

-How to structure a training cycle