In this podcast learn:

-  The hidden benefits of cold weather training

-  How your metabolism changes in the winter

-  The advantages of brown fat vs. white fat

-  Why your joints get achy in the winter and the importance of an adequate warm-up

-  The best apparel to wear at different temperatures

-  Tips/tricks to make the most of your winter workouts

There has been buzz for several weeks about the future of a two day event taking place in Kona. Today, multiple sources confirmed that the men's and women's Ironman World Championship will take place in different locations. 

On today’s podcast, Coach Derek and Coach Conrad go a little deeper into the Norwegian’s Training principles to see how they are maximizing potential. Additionally, they cover Ironman Arizona’s Pro results and Ben Kanute’s debut at the distance.

Working Triathlete is launching a pro team which is discussed in today’s podcast. If you are interested in applying, check out the application here!

On today’s podcast, Coach Conrad and Coach Derek recap 70.3 worlds, Joshua Tree Half marathon and discuss the importance of time off at the end of the season.

Coach Conrad interviews Coach Derek about his race at Ironman 70.3 North Carolina that took place this weekend. Take a listen to get a glimpse into how the race unfolded and what decisions were made based on race conditions. Coach Derek also talks about his approach to training while working as a full time coach and also balancing time with the family as a new(er) father. Later in the podcast, Coach Conrad brings up the extraordinary conditions at Ironman Waco and what athletes need to consider if they are pursing a Kona slot. 

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Have you wondered what it is like to race the Ironman World Championships? Coach Conrad faced the elements of the most iconic race in triathlon last weekend and we break it down in this podcast! 

Many triathletes are about to enter the “off season” and if you’re looking to become a better athlete, there are principles you need to apply during this time. Listen in as Coach Conrad and Coach Derek talk about what athletes should and should not be doing during the winter months to help you become a faster triathlete. 

The Ironman World Championships has made its return to Hawaii for the first time since 2019 and we have several coaches and athletes on the Big Island preparing for the races! Listen in as we discuss some of the observations made by the coaches as they encounter the majestic hills heat and winds of Kona! We wrap up the podcast with our podium picks and want to hear your picks as well. Be sure you let us know on Spotify! 

Learn how to:

-Use positive emotions to enable relaxation and overcome pain

-Increase your pain tolerance through specific workouts

-Be conscious and deliberate about processing pain

-Implement strategies during races to better cope with pain

-Harness discomfort to enhance pride and inspiration