This podcast includes the full discussion between Miguel Mattox and Coach Conrad Goeringer recorded for the Jenna and Miguel — Freestyle Tri YouTube channel.

In it, Miguel and Conrad talk about the results of a 3-minute and 12-minute power test and what it’s going to take as Miguel races as a pro in 2023.

Learn:

-Why 3-min and 12-min peak power tests are useful

-The trend towards using critical power as opposed to functional threshold power

-A discussion on optimizing training

-A deep dive into Dr. Philip Skiba’s W’ model

-What it takes to hang with the pro field during a 70.3 bike leg