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Cold Weather Training: Why You Should Wear Pants and Other Tips and Tricks
In this podcast learn:
- The hidden benefits of cold weather training
- How your metabolism changes in the winter
- The advantages of brown fat vs. white fat
- Why your joints get achy in the winter and the importance of an adequate warm-up
- The best apparel to wear at different temperatures
- Tips/tricks to make the most of your winter workouts
View all episodes
By Derek Stone & Conrad Goeringer
5
5454 ratings
In this podcast learn:
- The hidden benefits of cold weather training
- How your metabolism changes in the winter
- The advantages of brown fat vs. white fat
- Why your joints get achy in the winter and the importance of an adequate warm-up
- The best apparel to wear at different temperatures
- Tips/tricks to make the most of your winter workouts
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