In this podcast, Working Triathlete Nutrition and Recovery Coach Alex Goeringer discusses how endurance athletes should think about macronutrients.  Learn:

-Why carbohydrates really are king

-The potential pitfalls of a keto/low-carb diet

-How many grams of carbohydrates, protein, and fat you should consume each day

-The best sources of protein and fat

-How to fuel for workouts now and as a race approaches

-The latest science as it relates to intra-workout and intra-race fueling

-How your diet should change as a race approaches