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Periodization and How to Intelligently Plan Your Season to Have Your Best Race
In this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn:
-What is linear periodization and who could benefit from using this approach
-How long course athletes may use reverse periodization
-The best way to implement block training
-The different phases of a training cycle
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By Derek Stone & Conrad Goeringer
5
5454 ratings
In this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn:
-What is linear periodization and who could benefit from using this approach
-How long course athletes may use reverse periodization
-The best way to implement block training
-The different phases of a training cycle
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