The Workout Nerdout

Coach Julio applies his 8 years of experience as a personal trainer to detail the three foundational lower body exercises that need to be part of your fitness journey.   

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Intermittent fasting is one of the fastest growing diets that has swept across the country for the last 10 years. The scholarly research has demonstrated that intermittent fasting is, in fact, effective at helping people to lose weight...but wait, there's more!  Coach Julio applies his nutrition expertise to explain some of the important key points about intermittent fasting that you need to know before adopting the diet for yourself.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Protein is a very important piece for living a healthy lifestyle. It is particularly helpful during weight loss because of its effects on satiety and muscle mass maintenance. Also, folks that are looking to build more muscle, protein is the most important of the macronutrients to make that happen.  

Personal trainer and nutrition expert, Coach Julio, discusses some of the most important, yet overlooked, pieces of information that social media influencers and personal trainers fail to consider.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Just in time for the upcoming New Years celebrations, Coach Julio talks about the effects of alcohol upon one's weight loss journey. He also goes deep into the conversation about the benefits and things to watch out for with seed oils. And to start things off, Julio talks about "good" fats versus "bad" fats.  

For information on having Coach Julio as your personal trainer and/or nutrition counselor, visit www.365physique.com to sign up. You can work directly with Julio if you're in El Paso at Revolution Fitness, or remotely with online personal training and online nutrition counseling. Start now!

Personal trainer, Coach Julio, shares his perspective on the most common errors made by folks that make a New Year's resolution.   You can also avoid the disappointment for yourself with custom designed workouts and nutrition counseling by working with Coach Julio and signing up at www.365physique.com

Hip abductions have long been a well-regarded exercise among strength & conditioning coaches and physical therapists, alike. However, with the emergence of social media influencers, misinformation that these exercises do not train the glutes and merely over-stress the piriformis has been spread across multiple platforms.   

Coach Julio cuts through the BS and explains the fact-based truth about the piriformis and hip abductions.  You can also cut through the BS with custom designed workouts and nutrition counseling by working with Coach Julio and signing up at www.365physique.com

Personal trainer and Certified Strength & Conditioning Specialist, Julio Lopez, talks about the importance to focus on perfecting your technique over obsessing over lifting heavy. Injuries are the bane to everyone's journey to better health, and the most common way people halt their progress to better fitness is by striving to over-perform in their workouts when they should have put their focus on learning how to lift, first.  

Visit www.365physique.com/newclient to work directly with Coach Julio to reach the fitness and nutrition goals you've been wanting.

Most people use these phrases interchangeably, but there is a difference. Personal trainer and nutritionist, Julio Lopez, explains how the two differ. He also goes into talking about EPOC, which can be a great way to lose fat with short, but intense, workouts.  

Work with Coach Julio by going to www.365physique.com/newclient to reach you fitness and nutrition goals.

A common error amongst folks that are new to working out is believing that the only way to gauge a workout's effectiveness is by how sore they get, afterwards. Soreness is merely a symptom and a natural defense mechanism that can help you avoid a potential injury.  

For more help with reaching your health and fitness goals, visit www.365physique.com to work with Coach Julio.