The Workout Nerdout

It's normal to feeling overwhelmed by the advice bombardment the average person encounters when looking for tips about weight loss. Coach Julio simplifies the process with his four keys to eliminating the confusion.  

Coach Julio is a personal trainer and nutritionist that operates out of El Paso, Texas.

Intermittent fasting is one of the most popular diets that has people raving about it as a solution to their weight loss-- but is this diet really the answer? Before you go crazy and dive right into the diet, Coach Julio applies his Nutrition expertise to offer a clear explanation and details the important factors about intermittent fasting that you need to know.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

While listening to one of Joe Rogan's podcast episodes, in which Rogan went on a 20-minute rant about the dangers regarding seed oils, Coach Julio decided to take a deep dive to assess Rogan's claims, as well as his supporting evidence and other research paper's about seed oils.   Backed by his Master's degree in Nutrition, Coach Julio applies his expertise to dig into the claims that Rogan and other social media influencers offer about the dangers about seed oils.   

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Social media influencers rarely have the academic background to support many of their claims, especially when it comes to diet and weight loss. This influencer claims to have successfully lost a large amount of weight with intermittent fasting.  Coach Julio, with his Master's degree in Nutrition, breaks down some of the flaws that you need to know before taking an influencer's advice. 

 For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Part 3 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The hip thrust was popularized by Bret Contreras, who continues to be one of the most respected coaches in teaching the hip thrust. Coach Julio applies his eight years of experience as a personal trainer and over 25 years of weight training experience as a former collegiate athlete to detail some of the benefits and key facts you need to know before you perform the hip thrust.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Fat is fat, and nothing else, right? Well, there's more to that. Saturated and unsaturated fats have their health benefits, but too much can have adverse effects. And how about trans fats?  

Coach Julio uses his expertise in Nutrition to clarify and explain the important key points that you need to know about the types of fats. 

 For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Part 2 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The deadlift has recently become a stalwart to demonstrate total-body strength. Including this exercise can be highly beneficial in improving strength and grow muscle in the hamstrings and glutes. Coach Julio applies his experience as a former collegiate athlete and personal trainer to discuss some of the benefits of the deadlift, as well as important information you should know before adding it into your training program.  

NOTE: If you're prone to back injuries, make sure you get cleared by your doctor, first, and seriously consider working with a physical therapist. Also, it is highly recommended that you hire an experienced and qualified personal trainer to teach you good deadlift technique.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Intermittent fasting is one of the most popular diets that has people raving about it as a solution to their weight loss-- but is this diet really the answer? Before you go crazy and dive right into the diet, Coach Julio applies his Nutrition expertise to offer a clear explanation and details the important factors about intermittent fasting that you need to know.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

It doesn't take a genius to know that drinking alcohol might not be the best beverage choice for those that are trying to lose weight, but does this mean you have to completely avoid it?  Coach Julio takes a deep dive into the scientific research and applies his nutrition expertise to clarify some of the information that people misinterpret, yet share that misinformation as fact.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Part 1 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The squat is widely regarded as one of the most important exercises that should be performed by athletes and the general population. Coach Julio applies his experience as a personal trainer as he discusses the benefits of performing squats, as well as offering valuable information about the exercise that you should know before including it in your training program.   

NOTE: If you're prone to back and/or knee injuries, make sure you get cleared by your doctor, first, and hire a qualified personal trainer to teach you proper squat technique. 

 For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.