Part 2 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The deadlift has recently become a stalwart to demonstrate total-body strength. Including this exercise can be highly beneficial in improving strength and grow muscle in the hamstrings and glutes. Coach Julio applies his experience as a former collegiate athlete and personal trainer to discuss some of the benefits of the deadlift, as well as important information you should know before adding it into your training program.  

NOTE: If you're prone to back injuries, make sure you get cleared by your doctor, first, and seriously consider working with a physical therapist. Also, it is highly recommended that you hire an experienced and qualified personal trainer to teach you good deadlift technique.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Intermittent fasting is one of the most popular diets that has people raving about it as a solution to their weight loss-- but is this diet really the answer? Before you go crazy and dive right into the diet, Coach Julio applies his Nutrition expertise to offer a clear explanation and details the important factors about intermittent fasting that you need to know.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

It doesn't take a genius to know that drinking alcohol might not be the best beverage choice for those that are trying to lose weight, but does this mean you have to completely avoid it?  Coach Julio takes a deep dive into the scientific research and applies his nutrition expertise to clarify some of the information that people misinterpret, yet share that misinformation as fact.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Part 1 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The squat is widely regarded as one of the most important exercises that should be performed by athletes and the general population. Coach Julio applies his experience as a personal trainer as he discusses the benefits of performing squats, as well as offering valuable information about the exercise that you should know before including it in your training program.   

NOTE: If you're prone to back and/or knee injuries, make sure you get cleared by your doctor, first, and hire a qualified personal trainer to teach you proper squat technique. 

 For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Coach Julio applies his 8 years of experience as a personal trainer to detail the three foundational lower body exercises that need to be part of your fitness journey.   

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Intermittent fasting is one of the fastest growing diets that has swept across the country for the last 10 years. The scholarly research has demonstrated that intermittent fasting is, in fact, effective at helping people to lose weight...but wait, there's more!  Coach Julio applies his nutrition expertise to explain some of the important key points about intermittent fasting that you need to know before adopting the diet for yourself.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Protein is a very important piece for living a healthy lifestyle. It is particularly helpful during weight loss because of its effects on satiety and muscle mass maintenance. Also, folks that are looking to build more muscle, protein is the most important of the macronutrients to make that happen.  

Personal trainer and nutrition expert, Coach Julio, discusses some of the most important, yet overlooked, pieces of information that social media influencers and personal trainers fail to consider.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Just in time for the upcoming New Years celebrations, Coach Julio talks about the effects of alcohol upon one's weight loss journey. He also goes deep into the conversation about the benefits and things to watch out for with seed oils. And to start things off, Julio talks about "good" fats versus "bad" fats.  

For information on having Coach Julio as your personal trainer and/or nutrition counselor, visit www.365physique.com to sign up. You can work directly with Julio if you're in El Paso at Revolution Fitness, or remotely with online personal training and online nutrition counseling. Start now!

Personal trainer, Coach Julio, shares his perspective on the most common errors made by folks that make a New Year's resolution.   You can also avoid the disappointment for yourself with custom designed workouts and nutrition counseling by working with Coach Julio and signing up at www.365physique.com

Hip abductions have long been a well-regarded exercise among strength & conditioning coaches and physical therapists, alike. However, with the emergence of social media influencers, misinformation that these exercises do not train the glutes and merely over-stress the piriformis has been spread across multiple platforms.   

Coach Julio cuts through the BS and explains the fact-based truth about the piriformis and hip abductions.  You can also cut through the BS with custom designed workouts and nutrition counseling by working with Coach Julio and signing up at www.365physique.com